Capture Your Joy
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Capture Your Joy episodes

  • Begin to Win: Having a Beginner's Mindset

    When is the last time that you tried something for the first time? Today's episode is going to bring you all the knowledge you need to know on how to be a BEGINNER and overcome your fears of trying something new. By facing new experiences and challenges, we are expanding our minds and showing ourselves that we can accomplish big, audacious goals in our life if we aren't afraid to just begin. I hope this episode leaves you feeling inspired and ready to face new experiences.

    Connect with me on social and let me know how you are cultivating a Beginner's Mindset:
    Instagram: @_ashmoneyrecords_

    "If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few." - Shunryu Suzuki


    11 min
  • Setting Up Your Squad

    It is important to understand the role that people play in your life and today we are talking all about how to classify the different relationships you have in your life. We are learning the purpose that each person serves in our lives. Throughout this episode we will discuss the four groups of people that come into your life: FRIENDS, ASSOCIATES, ASSIGNMENTS and MENTORS. Listen in to hear how to classify each person and how each group of people can help us on this journey called life. I hope this episode inspires you to invest more time and energy into the relationships that are serving you and learn to let go of the ones that are not.

    Find me on Insta: @_ashmoneyrecords_
    I cannot wait to connect with you!

    Resources:
    Dr. Dharius Daniels Book - Relational Intelligence
    https://www.amazon.com/Relational-Intelligence-People-Skills-Purpose/dp/0310357829

    Rachel Hollis
    Instagram- @msrachelhollis
    Facebook- https://www.facebook.com/TheChicSite/
    Books- https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_3?keywords=rachel+hollis&qid=1581477393&sr=8-3
    https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609/ref=sr_1_4?keywords=rachel+hollis&qid=1581477407&sr=8-4

    John Maxwell
    Instragram- @johncmaxwell
    Facebook- https://www.facebook.com/JohnCMaxwell/
    Books- https://www.amazon.com/s?k=john+maxwell+books&crid=UG17IMT54178&sprefix=john+maxwell%2Caps%2C180&ref=nb_sb_ss_i_1_12

    Brendon Bruchard
    Instagram- @brendonburchard
    Facebook- https://www.facebook.com/brendonburchardfan/
    Book- https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/1401952852/ref=sr_1_3?crid=2VFXD4PFRCEZF&keywords=brendon+burchard&qid=1581477356&sprefix=brendon+bur%2Caps%2C169&sr=8-3

    Judi Holler
    Instagram- @judiholler
    Facebook- https://www.facebook.com/FearIsMyHomeboy/
    Book- https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267/ref=sr_1_1_sspa?crid=2XM5CIL0ABON5&keywords=fear+is+my+homeboy&qid=1581477479&sprefix=fear+is+my+%2Caps%2C171&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJNTc4WkNTR0FHQkomZW5jcnlwdGVkSWQ9QTEwMDIxMDIzMTBVQVVGSzVGTFUwJmVuY3J5cHRlZEFkSWQ9QTAzOTQ3NjEzUVNJUUtNVDZJUkZMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

    Until next time! Go out into the world and Capture Your Joy!

    18 min
  • How to Cultivate a GROWTH Mindset

    Are you harnessing the power of a growth mindset? Today, is the day to learn how to change your mind and develop the skills necessary to have a growth mindset. Connect with me on social media and let me know what your daily win for today is using #WinningtheDay #CaptureYourJoy on Instagram and Facebook. Don't forget to click the SUBSCRIBE button so that you are notified when new episodes are released every Wednesday!! Also, if you don't mind please take some time to leave a review. I would love to hear your recommendations for future podcast episodes!

    Find me on IG @_ashmoneyrecords_
    I cannot wait to connect with you!

    Podcast Mentioned in this Episode:
    The #FearBoss Show with Judi Holler
    https://www.stitcher.com/podcast/the-fearboss-show


    “Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.” —Lao Tzu

    Until next time! Go out into the world and Capture Your Joy!

    13 min
  • How to Survive a Bad Day

    Have you ever had one of those crappy days that feel never ending and everything just seems to be going wrong? Of course, you have! It happens to the best of us, but lucky for you today we are discussing some of the ways we can survive a bad day! Connect with me on social media and let me know what is your favorite way to survive a bad day? Don't forget to click the SUBSCRIBE button so that you are notified when new episodes are released every Wednesday. Also, if you don't mind please take some time to leave a review. I would love to hear your recommendations! 

    Find me on IG @_ashmoneyrecords_ 
    I cannot wait to connect with you! 


    Tony Robbin's "90 Second Rule" video: 
    https://www.facebook.com/SuccessResourcesAU/videos/2360315340647190/

    12 min
  • Overcoming Anxiety

    Are you ready to kick anxiety's butt and start learning how to regain control over your life? Then this episode was made for you! Anxiety is such an important topic to discuss since so many of us struggle with this issue on a daily basis. Today I'm sharing 6 strategies for how we can take control over our anxiety and begin to feel a sense of peace. I cannot wait to see you put some of these tips into action! Connect with me on social media and let me know which tip was your favorite! Also, check out my "Good Mood Playlist" on Spotify- the link is below! 

    IG: _ashmoneyrecords_ 


    My "Good Mood Playlist" on Spotify: 
    https://open.spotify.com/playlist/7IsoY3EHsKWWJWSKF8yMCX?si=ibXgNv_UQVywR9CDLSfhGQ

    8 min
  • Keep It CONSISTENT

    Do you struggle to keep up with the goals and promises that you make for yourself? Then this episode is for you!! We are talking about consistency as we dive into John Maxwell's book The 15 Invaluable Laws of Growth. This is something I think most of us struggle with and today I am sharing some of the questions from this book that will help us to focus on why we are struggling with being consistent and how we can change this reoccurring problem so that we can kill it in the new year! Connect with me on social media and let me know what you think!

    IG: _ashmoneyrecords_

    Resources:

    John Maxwell's Book - The 15 Invaluable Laws of Growth
    https://www.amazon.com/15-Invaluable-Laws-Growth-Potential/dp/1599953676

    11 min

About Capture Your Joy

From the publisher's feed

Capture Your Joy Podcast is all about helping you find the joy in your every day life! We discuss topics from personal growth, relationships, health and habits for success! It is a way for like-minded…