Capture Your Joy

In today's episode of the Capture Your Joy podcast, we are discussing the different Enneagram personality types. Listen in to hear the nine types and click the link below to take the quiz to find out which enneagram type you are!
LINK TO THE ENNEAGRAM TEST:
https://www.eclecticenergies.com/enneagram/dotest

Descriptions of each Enneagram type:
1. THE REFORMER
The Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic

2. THE HELPER
The Caring, Interpersonal Type: Demonstrative, Generous, People-Pleasing, and Possessive

3. THE ACHIEVER
The Success-Oriented, Pragmatic Type: Adaptive, Excelling, Driven, and Image-Conscious

4. THE INDIVIDUALIST
The Sensitive, Withdrawn Type: Expressive, Dramatic, Self-Absorbed, and Temperamental

5. THE INVESTIGATOR
The Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated

6 . THE LOYALIST
The Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious

7. THE ENTHUSIAST
The Busy, Fun-Loving Type: Spontaneous, Versatile, Distractible, and Scattered

8. THE CHALLENGER
The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational

9. THE PEACEMAKER
The Easygoing, Self-Effacing Type: Receptive, Reassuring, Agreeable, and Complacent

Credit for Enneagram descriptions: https://www.enneagraminstitute.com/type-descriptions/

Be sure to DM me and let me know which Enneagram type you are! You can connect with me on Instagram @_ashmoneyrecords_ and also let me know of any topics you would like to hear about in future episodes!

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share the link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Don't forget to LIKE the Capture Your Joy Podcast Facebook page!!
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Happy Wednesday everyone! Today, we are discussing what successful people do differently in order to set them apart from the crowd. I hope you enjoy! 

Notes from this episode: 

1. They are resilient
2. They eat the frog by tackling the hardest task first. 
3. They focus on the 1,440 minutes we get in the day, not the day as a whole. 
4. They focus on ONE thing at a time. 
5. They defeat procrastination by looking toward the future. 
6. They touch things only once. If it takes less than 5-10 minutes to get it done, they handle it NOW which reduces stress later on.
7. They apply the Pareto Principle or 80/20 Rule which states that 20% of your efforts will lead to 80% of your results. 
8. They don’t dwell on problems, but instead find solutions. 
9. They keep an open mind.
10. They make both their mental and physical health a TOP priority.

CHECK OUT THE LINKS BELOW!
Famous Failure to Success Stories 

https://www.themuse.com/advice/9-famous-people-who-will-inspire-you-to-never-give-up

https://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.html

Books Mentioned in this Podcast: 

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Today, we are talking all about HABITS! If you find yourself wanting to create better habits that are going to help to create a better version of you then listen in to some tips and tricks for tweaking our habits to level up our lives.

Topics covered in this episode:
• What is a habit loop and how can we adjust our habit loop to build better habits  
• Focusing on changing one habit at a time 
• How to stack habits so that we are more likely to follow through with our goals 
• The benefits and different forms of accountability 
• Celebrating milestones on the road to achieving goals while building new habits 

Books Mentioned in this Podcast: 

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
https://www.amazon.com/Power-Habit-What-Life-Business/dp/B007EJSMC8/ref=sr_1_1?dchild=1&keywords=the+power+of+habit&qid=1586896584&s=audible&sr=1-1 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1586896540&sr=8-1

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/B0006IU4C0/ref=sr_1_4?dchild=1&keywords=the+power+of+habit&qid=1586897193&s=audible&sr=1-4

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

One thing we always have the power to change is our perspective about the situation we are currently experiencing. While it may not always be an ideal situation that we find ourselves in, we can always find the GOOD by focusing on what we are learning or how we are growing through any tough season. Listen in to this week's episode to hear some thought provoking questions to ask yourself regarding your perspective. I am going to challenge you to shift your perspective in order to make this changing time in the world an opportunity for growth rather than living in a state of fear and anxiety. I cannot wait to hear your thoughts!

Last week in Rachel Hollis's Next 90 Day Challenge, she discussed Perspective. If you are interested in hearing a great video all about perspective, click the link below! The challenge and all the resources are completely FREE! If you sign up, take a screenshot and be sure to tag me so I can see what you're up to!
Rachel Hollis Next 90 Days Challenge Sign Up
https://thehollisco.com/pages/next90

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

If you're in need of some ideas on how to bring the joy and keep things fun while stuck at home, then tune in to this week's episode! Also, if you want a chance to win a $25 gift card then listen until the end of the episode to hear all of the deets on how to enter the first Capture Your Joy Giveaway!

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/

Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Things To Do From Home During Quarantine 

1. Take a class or Join a community challenge 
2. Read MORE books 
3. Declutter the crap out of your house
4. Rearrange the furniture 
5. Dance Party ft. your pets, friends or small humans 
6. Virtual Game Nights with your Tribe 
7. Spice Up Your Date Night 
8. Make a Movie Binge List 
9. Start a New Exercise Routine 
10. Get REST! 

***HOW TO ENTER THE GIVEAWAY*** 

1. Review the Capture Your Joy Podcast on Apple iTunes and be sure to leave a short comment! P.S. Your sweet comments really make my day! :) 
2. Share a screenshot of the podcast while listening and share on your Instagram or Facebook story and be sure to tag me so that I can see that you have shared! 
3. The deadline to be entered into the giveaway is April 5th 8:00PM CST. 
4. The winner will get a $25 gift card to a place of their choosing (a restaurant, coffee shop, Amazon, Target, etc.) 
5. The winner will be announced on April 7th 12:00PM CST! 

Skillshare - FREE for 2 Months with this link (Paid subscription begins after 2 months)
https://www.skillshare.com/rise 

TED Talks Mentioned in this Episode:
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
https://www.youtube.com/watch?v=yZRCFK1n-NM
https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_ov

CourseEra
https://www.coursera.org/

Rachel Hollis Next 90 Days Challenge Sign Up
https://thehollisco.com/pages/next90

Books Mentioned:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō
https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308

If you are an entrepreneur, wanting to start a business, or working from home due to the Corona virus then I am here to walk you through some of the best practices for staying motivated and getting the most out of your work day!

In this episode we will cover topics such as:
• Structuring your work day through time blocking
• Creating a productive and happy work environment 
• Setting up an end of the day routine to transition into your home life 
• Creating a "Side Note" list to keep track of the tasks that pop into your head while working 
• Trading in phone calls with your boss and co-workers in order to have face-to-face calls instead

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/

Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Book Mentioned in Today's Episode:
High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/1401952852 

Need some inspo on how to get your finances in order? Well, tune in to today's episode to hear all about zero-based budgeting
strategies and how to gain back control of your financial life.

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/

Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Get Money: Live the Life You Want, Not Just the Life You Can Afford by Kristin Wong
https://www.amazon.com/Get-Money-Live-Life-Afford/dp/0316515655/ref=as_li_ss_tl?ie=UTF8&qid=1525297793&sr=8-1&keywords=get+money&dpID=61jYevruRvL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch&linkCode=sl1&tag=youadumon-20&linkId=c40531e52d011cb754ee47c1336fad96
Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry
https://www.amazon.com/Broke-Millennial-Scraping-Financial-Together/dp/0143130404/ref=as_li_ss_tl?ie=UTF8&qid=1499911046&sr=8-1&keywords=broke+millennial&linkCode=sl1&tag=youadumon-20&linkId=6885aaf8c1621b24b0981d8520607767
Broke Millennial Takes On Investing: A Beginner's Guide to Leveling Up Your Money by Erin Lowry
https://www.amazon.com/Broke-Millennial-Takes-Investing-Beginners/dp/0143133640/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1546820995&sr=1-1&keywords=broke+millennial+investing&linkCode=sl1&tag=youadumon-20&linkId=44c09a77aabfc0102266b5dc735c0625&language=en_US
Stacey Flowers YouTube Channel - Link to Monthly Live Budgeting
https://www.youtube.com/user/StaceyFlowersTV
How to Make a Zero-Based Budget
https://www.daveramsey.com/blog/how-to-make-a-zero-based-budget
How the Debt Snowball Method Works
https://www.daveramsey.com/blog/how-the-debt-snowball-method-works
Dave Ramsey’s Financial Peace University
https://www.financialpeace.com/product/financial-peace-experience?_ga=2.201495891.393146257.1584481372-1805243302.1583535799#in-progress=0

Apps Mentioned for Budgeting: YNAB + EveryDollar 

Are you in need of a morning routine that will set your day up for success? Then, this week's episode is for you! In this episode, you will learn the different components that make up a morning routine that will bring you closer to your goals and give you more energy throughout your day. I walk you through my own morning routine as well as how to build your own through time blocking and prioritizing the activities that are most valuable to you. I cannot wait to hear your takeaways from this episode and look forward to connecting with you on social!

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!

Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Mentioned in this episode:
Living a Life of Awareness: Daily Meditations on the Toltec Path by don Miguel Ruiz Jr. (Book for Meditation)
https://www.amazon.com/Living-Life-Awareness-Meditations-Toltec/dp/1938289234/ref=sr_1_1_sspa?keywords=living+with+awareness&qid=1583889337&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM0FGME04UzZCR09IJmVuY3J5cHRlZElkPUExMDM4ODU4Mk8zM0JOWjBXUEFRVCZlbmNyeXB0ZWRBZElkPUEwNDUwMTAzMklIUDhPSUM1OVk0OSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Insight Timer (Meditation app found on the Apple AppStore)  

Start Today Journal by The Hollis Company (Daily Journaling Practice)
https://starttoday.com/

Ink + Volt Undated Planner
https://inkandvolt.com/collections/planners/products/planner-notebook

Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms by Judi Holler
https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267

If you work in a negative work environment or have ever dealt with toxic co-workers, then this episode is for you! I’m giving you some criteria to determine whether or not your work environment is toxic and 6 tips on how to deal with negative co-workers and regain control of your experience at work. 

6 Tips for Dealing with Negative Co-Workers:
1. Distancing Yourself from toxic people in the workplace
2. Having a Power Check-in with yourself
3. Take care of yourself first in order to be able to handle toxic co-workers more strategically
4. Establish for boundaries and be sure that you are clear on these and so are your co-workers
5. Having a ritual in place either before or after work that helps to relieve stress
6. Mission: Be Positive and spend more time with the positive co-workers that are helping you to grow and get you excited about coming to work each day 

**If you want to skip ahead to the 6 tips for dealing with toxic co-workers, then go to (9:07)** 

This episode was a listener request and I was so happy to receive this request. I want to be sure that these podcasts are serving you so please reach out and send me a DM on Instagram @_ashmoneyrecords_ if you have any topics that you would like to hear about! 

Stacey Flowers (Mentioned in 15:22)
Instagram: @staceyflowers
YouTube: https://www.youtube.com/user/StaceyFlowersTV
Website: www.staceyflowers.com 

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY! 

Have you ever felt the pressure from society to live your life in a certain away to check off all the boxes for what we are told is most important? Well, this episode is for you boo! Listen in to hear some of the most prevalent societal norms and how we can break the trend of feeling pressured so that we can start living our lives on our terms. I cannot wait to hear your thoughts!

Don't forget to connect with me on social media:
_ashmoneyrecords_

~~ I will be posting polls this week about which episode you would like to hear next!

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY!