We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.

Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.

Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.

Cara's podcast: Coffee with Cara 
instagram: https://www.instagram.com/carajmenz/
Website: caramenz.com

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...