By Corinna Bellizzi
This show amplifies voices and solutions to regenerate our planet and social systems. Each week, we invite you on a journey to work through the climate crisis and create an environmentally sound fu
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The podcast currently has 226 episodes available.
There are so many plants in the wild and cultivated spaces that can support our health and wellness. That’s why we should learn to depend more on herbal medicine instead of swiftly seeking medical treatment in times of sickness and disease. In this episode, we hear from Jane Barlow Christensen, a master herbalist and owner of Barlow Herbal Specialties. She explores how to identify healing herbs and plants in the wild and cultivate them in your own backyard to achieve better health without breaking the bank. Jane also opens up about how herbal medicine brought significant transformation in her life, testifying to its wonderful efficacy.
As the climate crisis continues to worsen, it seems our personal efforts to mitigate its adverse effects are all for naught. This causes everyone to feel climate anxiety, with so many pushed to not even care at all. Laird Christensen, PhD is here to emphasize the utmost need for collective action to create massive waves of change at a national and global scale. He explains how to focus more on collaborative work among local communities and environmental activists and less on antagonistic conversations that only sow anger and dissent. Laird also stresses the importance of patience and the genuine desire to listen when it comes to amplifying personal impact dedicated to sustainability and regeneration.
About Guest:
Laird Christensen is a visionary leader dedicated to addressing the global climate crisis through local sustainability efforts and intentional community building, driven by a profound commitment to ecological citizenship. As the founding Director of online Graduate Programs in Environmental Studies (2006) and Resilient and Sustainable Communities (2015), he revolutionized distance education by emphasizing practical application within students' communities.
Laird’s expertise spans public speaking, facilitating groups, hosting impactful online events, and many forms of writing, from creative nonfiction to scholarly works and poetry. His interdisciplinary background spotlights humanity's relationship with the environment, emphasizing narratives' role in shaping resilient and just communities. Laird Christensen's diverse skill set and commitment to sustainability mark him as an inspirational figure driving change in education and advocacy.
Guest LinkedIn: https://www.linkedin.com/in/laird-christensen-693a3637/
Guest Social:
https://prescott.edu/area-of-study/resilient-sustainable-communities-ms/
https://www.facebook.com/MRSCatPrescott/
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Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.
In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainability Education.
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The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocates for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as little as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. He also shares how he uses a small blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet.
About Guest:
Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water.
Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award.
J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.
Guest LinkedIn: https://www.linkedin.com/in/wallacejnichols
Guest Website: http://www.wallacejnichols.org
Guest Social:
https://www.facebook.com/wallacejnichols
https://www.instagram.com/wallacejnichols
http://www.patreon.com/bluemind
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Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.
Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to individual, societal, and ecological well-being. She explains the close connection between climate anxiety and despair, as well as the proper way to address climate denial. Dr. Grant also discusses how to handle neoliberalism and individualism to create close-knit communities founded upon long-lasting connections.
About Guest:
Sebastienne Grant is a distinguished psychologist whose expertise includes mindfulness, compassion, and societal well-being. Having earned her PhD in Psychology: Consciousness & Society at the University of West Georgia, she draws on critical, humanistic, existential, Buddhist, and transpersonal psychological orientations. Her diverse work focuses broadly on the intersections of individual and societal well-being. With a deep understanding of existential concerns, societal influences, and global issues like climate change, Sebastienne offers profound insights into fostering personal balance, addressing burnout, and supporting a more compassionate, just, and sustainable world. Sebastienne is currently serving as faculty and department chair of Psychology at Prescott College in Prescott, Arizona. She will soon depart Prescott College after a six-year tenure there to join the Faculty of the California Institute of Integral Studies.
Guest LinkedIn: https://www.linkedin.com/in/sebastiennegrant/
Guest Website: https://prescott.edu/
Guest Social: https://www.facebook.com/amandasebastiennegrant/
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Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.
What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal agriculture and effectively treat chronic conditions. She discusses the right way to consume protein and why we should start getting rid of oil when cooking food. Dr. Maria also shares all about her 10-day nutritional program that aims to help people reverse diet-related chronic conditions.
About Guest:
Dr. María José Hummel is a nutritionist, health educator, author, and international speaker. She holds multiple degrees, which include a Master’s of Science in Nutrition from the University of Bridgeport, Connecticut, a Master’s in Public Health from San Jose State University, a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as a lifestyle medicine certification from the American College of Lifestyle Medicine. She holds a Doctorate (Ph.D.) in Natural Medicine from the International Institute of Original Medicine. Dr. Hummel is currently the program coordinator for Community Rx/Salud en tu Plato, a 10-day nutrition immersion and education program that has helps people improve their health and reverse diet-related chronic conditions.
Guest LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/
Guest Website: https://www.eatfortheearth.org/nutrition-programs/
Guest Social:
https://www.instagram.com/mjhummel_phd/
https://www.facebook.com/mariajose.jaureguihummel
https://www.youtube.com/channel/UCXOLCcVSzdRCpGZK6E3ZqMQ
Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com
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LinkedIn: https://www.linkedin.com/company/care-more-be-better
Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.
The education system is designed to shape knowledgeable, responsible, and well-rounded individuals. However, higher education is currently suffering from various problems that unfortunately lead to discrimination, stereotyping, and unfair culture. Corinna Bellizzi chats with Dr. Emily Alicia Affolter, who is on a mission to bring back the human aspect of higher education. They discuss how to dismantle the destructive supremacy culture and bring a pedagogy of love to school curriculums. Dr. Emily also presents their sustainable related PhD programs that practice emergent strategies to allow learners to take on divergent career paths.
About Guest:
Dr. Emily Alicia Affolter (she/ella/they) is the director of and faculty for Prescott College's Sustainability Education Ph.D. Program. Prior to this role, she worked as a Senior Research Scientist and Equity Consultant at the University of Washington’s Center for Evaluation & Research for STEM Equity. She earned her Ph.D. in Curriculum and Instruction with a focus on Multicultural Education from the UW working alongside Dr. Geneva Gay, founder of culturally responsive teaching. Emily's current scholarship, dissemination, and facilitation highlight culturally responsive and sustaining pedagogies for teachers, faculty, and leaders in K-16 settings and STEM higher education utilizing an equity literacy frame, supported by the National Science Foundation largely. Additionally, Emily’s latest teaching centers on decolonizing research, equitable research methodologies, and liberatory organizational change methods.
Guest LinkedIn: https://www.linkedin.com/in/emily-affolter-776722a/
Additional Resources Mentioned: https://prescott.edu/area-of-study/sustainability-education-phd/
Please subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you’ll receive a FREE 5-Step Guide To Unleash Your Inner Activist!
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The rise of extremists, neo-Nazis, white nationalists, and other hate groups is becoming extremely alarming. As fascism continues to loom over modern society, humanity’s hope for a peaceful future is at serious risk. George Drost takes a non-traditional approach in taking a stand against fascist ideologies by utilizing the art of fictionalized storytelling. He sits down with Corinna Bellizzi to discuss how he uses fiction to convey resonating real-life lessons. George also shares valuable lessons he discovered by looking back on his own family history and the undeniable importance of rules.
About Guest:
George Drost is a man on a mission to preserve the art, culture, and stories of Moravia, a region in the Czech Republic that is rich in history and tradition. As the youngest son of John Anton Drost, who was born in Moravia in 1909, George grew up hearing stories of his father's childhood and his experiences during World War II. These stories left a deep impression on George, who has since become an advocate for preserving the memory of his father and the people of Moravia.
Guest LinkedIn: https://www.thequietherobook.com
Show Notes:
Father’s Influence - 03:11
I wanted to start by first, learning more about you and hearing how your father’s influence and his experience in World War II affected you growing up.
Semi-fictionalized Memoir - 04:45
What inspired you to bring it out now and to do so in a semi-fictionalized perspective?
Quiet Form Of Heroism - 10:13
I wonder if there’s a particular story from the book that resonates with you and perhaps we could learn from and integrate into our own quiet form of heroism.
Family History - 12:38
As you have shared with me, some amazing pictures from the history of your family.
Real-Life Stories - 17:59
As I share this particular slide with John, Doris, and Bobi, these are individuals that are within the pages of the book.
Rules - 26:38
I wonder in a way if it’s something that has become too entrenched in culture to think first in the United States of the individual and not of the whole because we have driven towards this individualistic success, individualistic perspective.
Favorite Story - 30:22
I wondered if there was a favorite story that you tell within the book that you wanted to share.
Lessons From Father - 31:40
As we prepare to wrap, I’d like to take a little bit of a how-to lens. What lessons do you think that your father left you with that you think are most applicable?
Closing Words - 37:11
Thank you so much for joining me, George. I wonder if you have any closing thoughts that you’d like to share before I wrap?
Please subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you’ll receive a FREE 5-Step Guide To Unleash Your Inner Activist!
Website: https://www.caremorebebetter.com
YouTube: https://www.youtube.com/@caremorebebetter
Instagram: https://www.instagram.com/CareMore.BeBetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebettr
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LinkedIn: https://www.linkedin.com/company/care-more-be-better
Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.
In this episode of Care More Be Better, host Corinna Bellizzi interviews Omi Chandiramani, a technologist and the creator of the Good Talk app, which helps users navigate challenging conversations through role-playing with an AI chatbot. Omi shares his journey in developing the app, the importance of effective communication, and the potential of AI in enhancing conversation skills. They also discuss privacy concerns, AI's limitations, and the future of AI in various fields like education and therapy.
Time Stamps:
[00:02:25] - Omi's Background and Inspiration: Omi shares his background in tech and the inspiration behind creating Good Talk.
[00:03:43] - Climatize and Social Impact: Discussion on Omi's previous role as CTO at Climatize and its impact on climate change action.
[00:05:24] - Developing the Good Talk App: Omi explains the challenges of building scenarios for the app and how real-life user input enhances its effectiveness.
[00:10:00] - User Privacy and Data Security: Omi details the privacy measures taken to ensure user anonymity and data security.
[00:14:55] - Artificial Intelligence and Its Applications: Insights on AI's potential, limitations, and its role in tools like Good Talk.
[00:20:22] - AI Hallucinations and Guardrails: Explanation of AI hallucinations, their implications, and how Good Talk addresses them.
[00:24:08] - Good Talk's Application in Various Fields: Discussion on the app's potential use in sales training, education, and therapy.
[00:28:17] - Voice Communication and Future Enhancements: Omi shares upcoming features like voice interaction and sentiment detection.
[00:30:32] - Supporting Multiple Languages: Plans to expand the app's accessibility by supporting multiple languages.
[00:33:28] - Accessibility Across Platforms: Appreciation for the app being available on both Android and Apple devices from the start.
[00:37:22] - Closing Thoughts and Future Developments: Omi's vision for the app's future and a call to listeners for feedback and ideas on new applications.
Resources and Links:
Connect with Us:
Thank you for listening and being part of this community. Together, we can care more, be better, and create a positive impact in the world.
In this poignant and insightful episode of Care More, Be Better, host Corinna Bellizzi shares her personal story of survival for the first time. She then shares an interview with Tim Mousseau, a survivor of sexual violence turned speaker and advocate. They explore the complexities of sexual violence, harassment, and the essential steps needed to create safer environments in both personal and professional settings. Tim shares his powerful story, offering guidance on how to support survivors, set boundaries, and foster empathetic curiosity to cultivate safer, more inclusive cultures.
Key Points:
[00:00:00] **Introduction and Context**:
- Corinna discusses a trending question from TikTok: "If you were alone in the woods, would you rather encounter a man or a bear?"
- She shares her own harrowing experience of abuse and the profound impact it had on her life. Emphasizes the importance of speaking out to raise awareness and support others.
[00:07:52] ** Introducing Tim Mousseau**
[00:11:20] **Tim Mousseau's Story**:
- Tim recounts receiving anonymous letters and photos of his assault, triggering his journey of dealing with trauma and seeking support.
- The significant challenges he faced with the police and his employer’s response.
- The transformative power of therapy and support groups in his healing process.
- His decision to speak publicly about his experience to reclaim control and empower others.
[00:17:20] **Understanding and Supporting Survivors**:
- The importance of empathy and not victim-blaming or shaming.
- How to support someone who comes forward with their story: creating safe spaces, offering resources, and respecting their autonomy.
- The significance of documentation and the challenges with the legal system.
[00:23:26] **Creating Safer Work Environments**:
- Redefining workplace policies to be more comprehensive and supportive of employees.
- Importance of clear reporting channels and proactive measures to address harassment and violence.
- The role of managers in fostering a culture of safety and respect.
[00:32:55] **Boundaries and Empathetic Curiosity**:
- The importance of understanding and respecting personal boundaries.
- Strategies for setting and communicating boundaries in both personal and professional contexts.
- Encouraging organizations to model and respect boundaries to create inclusive environments.
[00:39:42] **Workplace Dating and Consent**
[00:45:17] **Educational Resources and Tools**:
- Recommended resources for parents, educators, and organizations to teach consent and support survivors.
- The role of media literacy in understanding and addressing issues related to sexual violence.
[00:54:53] **Empowerment through Empathy**:
- The power of empathetic curiosity in building safer communities.
- Fostering environments where individuals feel cared for and respected.
[00:57:26] **Call to Action**
Final Thoughts:
This episode emphasizes the critical importance of speaking out, supporting survivors, and fostering empathetic and safe environments. Tim Mousseau’s journey offers valuable insights and practical advice for individuals and organizations alike, highlighting the transformative power of empathy and respect.
Resources Mentioned:
- Tim Mousseau's Website: https://www.timmousseau.com
- Joyful Heart Foundation: https://www.joyfulheartfoundation.org
- 1 in 6: https://1in6.org
- RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org
- Know Your Title IX: https://www.knowyourix.org
- Start Strong Program: https://www.startstrongboston.org
- Sexual Citizens: A Landmark Study of Sex, Power, and Assault on Campus: https://www.amazon.com/Sexual-Citizen...
Host Contact Information:
- Email: [email protected]
- Instagram: https://www.instagram.com/corinnabell... and https://www.instagram.com/caremore.be...
- TikTok: https://www.tiktok.com/@corinnabellizzi
- Website: Care More Be Better https://www.caremorebebetter.com
A good combination of mindfulness, a clear mind, and circularity leads to the best life you could ever have. Corinna Bellizzi discusses how to achieve such a state with speaker and coach for entrepreneurs, Izolda Trakhtenberg. Together, they discuss the importance of practicing mindfulness and the power of meditation in running a successful business or cultivating your creative mind. Izolda also shares her own secrets to becoming present and fully aware of your thoughts and feelings, as well as the role of veganism in her mission to guide business leaders toward success.
About Guest:
Izolda Trakhtenberg believes innovation isn’t about the latest fad, it’s about creating and collaborating compassionately. This refreshing approach has made her a sought-after speaker, educator, and coach for entrepreneurs and business leaders who want to innovate. For years, Izolda traveled the world as a NASA Master Trainer transforming people’s perspectives on our planet. Her book, Speak From Within: Engage, Inspire, and Motivate Any Audience inspires and helps those who are struggling with telling their stories. Nowadays, you’ll find her speaking at conferences, looking for the next great ocean beach, or singing for hundreds of people – all while interviewing peak performers on creative leadership, innovation, and compassionate living on her hit show, Creative Solutions Podcast.
Guest LinkedIn: https://www.linkedin.com/in/izoldat/
Guest Website: https://izoldaspeaks.com
Guest Social:
https://www.instagram.com/izoldat/
https://www.facebook.com/IzoldaST/
https://www.youtube.com/channel/UCilJA7YxYU5Dfy6ow62qGfA
Show Notes:
02:54 – Collaborating With NASA
07:43 – Mindfulness
16:24 – Business Leaders
27:02 – Veganism
32:23 – Creative Zone
43:39 – Closing Words
Please subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you’ll receive a FREE 5-Step Guide To Unleash Your Inner Activist!
Website: https://www.caremorebebetter.com
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LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebettr
Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!
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