Care Simplified

By CareClinic

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-bein... more

· Health & Fitness

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

Care Simplified episodes:

October 30, 2024 Hand Exercises for Arthritis: Alleviate Pain and Improve Mobility
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Tackle the widespread issue of hand arthritis affecting millions. They discuss various arthritis types—osteoarthritis, rheumatoid arthritis, and psoriatic arthritis—and their impact on daily life. You'll learn about effective exercises to alleviate pain and improve hand strength using common household items like soup cans and rubber bands. The duo shares practical tips and routines to incorporate these exercises seamlessly into your day, along with insights into the Care Clinic app for tracking your progress. Tune in for valuable advice to keep your hands healthy and functional.
Learn More:
https://careclinic.io/hand-exercises-for-arthritis/
00:00 Welcome to the Care Clinic Pod
00:17 Understanding Hand Arthritis
01:32 Types of Arthritis Explained
02:56 Impact of Hand Arthritis on Daily Life
04:26 Benefits of Hand Exercises
05:42 Effective Hand Stretches
07:02 Strengthening with Everyday Objects
07:44 Using Rubber Bands for Dexterity
08:14 Finger Walk Exercise
08:49 Tips for Consistency and Reminders
09:54 Care Clinic App for Hand Health
11:28 Final Thoughts on Hand Health
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#wristpain #arthritis #handarthritis
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
14min
October 30, 2024 Effective CBT Techniques for Pain Relief
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
This enlightening episode of the CareClinic Pod, hosts Emma and Jones dive deep into the powerful connection between the brain and pain through the lenses of Cognitive Behavioral Therapy (CBT), Cognitive Functional Therapy (CFT), and Therapeutic Neuroscience Education (TNE).
Learn how transforming your thoughts and movement patterns can significantly alleviate chronic pain conditions like back pain, headaches, and arthritis.
Discover practical techniques such as mindfulness, behavioral activation, improving sleep hygiene, mindful eating, and effective stress management to enhance both your physical and psychological well-being.
Reclaim control over your pain and rebuild trust in your body with these advanced pain management strategies.
Read More: https://careclinic.io/cbt-techniques-for-pain/
00:00 Introduction to Pain and CBT
00:44 Understanding Cognitive Behavioral Therapy
01:14 The Science Behind CBT
01:45 Changing Thought Patterns
03:01 Mindfulness and Pain Management
04:43 Behavioral Activation Explained
06:21 Cognitive Functional Therapy
08:02 Understanding Fearful Associations with Movement
08:30 Introduction to Therapeutic Neuroscience Education (TNE)
08:54 Rewiring the Brain's Perception of Pain
09:25 Empowerment Through Pain Education
10:43 Integrating Multiple Pain Management Approaches
11:24 Self-Care Strategies for Managing Pain
12:16 The Importance of Sleep in Pain Management
13:05 Nutrition's Role in Pain Management
14:19 Stress Management Techniques
15:29 Personalizing Your Self-Care Routine
16:06 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#mentalhealth #pain #cbtforpain
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
17min
October 30, 2024 The Healing Power Of Chronic Pain Meditation
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Explore the world of chronic pain and how meditation can be a powerful tool for managing it. Discover the science behind how meditation can rewire the brain to reduce pain sensitivity and help disengage from pain.
Learn about the different meditation techniques available and how the Care Clinic app can support your pain management journey, offering tracking tools, guidance, and community support. Empower yourself with knowledge and explore how meditation can bring peace and resilience in the face of chronic pain.
To Explore More: https://careclinic.io/chronic-pain-meditation/
00:00 Welcome to the Care Clinic Pod
00:06 The Prevalence of Chronic Pain
00:29 Meditation and Its Impact on Pain
01:02 Scientific Studies on Meditation
02:08 Mindfulness vs. Meditation
02:33 Exploring Different Meditation Techniques
03:56 Introducing the Care Clinic App
04:19 Tracking and Managing Pain with the App
06:13 Community and Support
07:17 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#pain #meditation #chronicpain
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
9min
October 30, 2024 Strategies for Managing Endometriosis Pain
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Explore the multifaceted condition of endometriosis. They discuss its symptoms, causes, and diagnostic methods, emphasizing the importance of self-advocacy in healthcare. Joined by an expert, they cover treatment options such as hormonal therapy, pain management, and alternative approaches like acupuncture and dietary changes.
The episode also delves into practical tips for chronic pain management, the role of symptom tracking, gentle exercise, and the value of professional and online support communities. Discover how a holistic approach can lead to better management and improved wellbeing. Don't let endometriosis hold you back—your journey to relief starts here.
Link for more: https://careclinic.io/managing-endometriosis-pain/
00:00 Welcome to the CareClinic Pod
00:23 Understanding Endometriosis: What Is It?
01:23 Symptoms and Diagnosis of Endometriosis
02:48 Treatment Options: Hormonal Therapy
03:36 Pain Management Strategies
04:46 Alternative Therapies and Holistic Approaches
05:13 The Role of Physical Therapy
06:03 Diet and Endometriosis
06:21 Reducing Inflammation Through Diet
06:40 The Power of a Support System
07:03 Connecting Through Technology
07:21 Finding Local Support Groups
07:33 Reaching Out for Help
08:01 Practical Pain Management Tips
08:26 Tracking Symptoms Effectively
09:34 Benefits of Gentle Exercise
09:58 Importance of Self-Care
10:30 Seeking Professional Help
10:49 Hope and Empowerment
11:37 Final Thoughts and Resources
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#endometriosis #careclinicapp #chronicpainwarrior
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
12min
October 30, 2024 Expert Tips For Managing Ehlers Danlos Syndrome (EDS) Pain
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Explore the intricate world of Ehlers-Danlos Syndrome (EDS). This episode delves deeply into the causes and types of EDS, including hypermobile and classical forms, and personalized approaches for effective pain management.
Discover non-pharmacological methods like physical therapy, stress management, and proprioception exercises, as well as medications for acute pain relief. Learn about the significance of self-advocacy, the use of digital tools like the Care Clinic app for tracking symptoms, and the importance of a knowledgeable healthcare team. Additionally, understand the impact of conditions like Mast Cell Activation Syndrome (MCAS) on EDS pain. Tune in for essential tips and resources to help you navigate life with EDS.
Link for More: https://careclinic.io/eds-pain-management/
00:00 Welcome to the Care Clinic Pod
00:11 Understanding Ehlers Danlos Syndromes (EDS)
00:57 The Impact of EDS on Daily Life
01:10 Diving Deep into EDS Pain
01:42 Types of EDS and Their Unique Challenges
03:56 Managing EDS Pain: Physical Therapy and Beyond
06:17 The Role of Stress Management in EDS Pain Relief
07:37 Managing Pain: Beyond Physical Therapy and Mindfulness
07:50 Over-the-Counter Medications: Risks and Benefits
08:29 Stronger Medications for Severe Pain
09:18 The Importance of a Knowledgeable Healthcare Team
09:46 Self-Advocacy: Your Best Tool
10:10 Tracking Your EDS Journey
11:13 Connecting with Your EDS Community
11:44 Exploring Mast Cell Activation Syndrome (MCAS)
13:50 Resources and Tools for EDS Management
14:47 Conclusion: Empowering Your EDS Journey
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#chronicallyill #ehlersdanlosawareness #ehlersdanlos
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
16min
October 30, 2024 Cracking The Code Of Endometriosis Pain
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Look at endometriosis, discussing its diagnosis, symptoms, and impact on both physical and mental health. They share practical tips for managing the condition, including medical treatments like hormonal therapies and laparoscopy, as well as lifestyle changes such as diet, exercise, and stress management techniques like mindfulness meditation. The episode advocates for breaking the stigma surrounding periods, enhancing reproductive health education, and increasing funding for research. The hosts also emphasize the importance of emotional support, self-advocacy in medical settings, and building supportive communities, highlighting tools like the CareClinic App to aid in effective health management.
Read More: https://careclinic.io/how-to-explain-endometriosis-pain/
00:00 Welcome to the Care Clinic Pod
00:28 Understanding Endometriosis: The Basics
00:54 The Pain and Its Impact
01:35 Mental Health and Emotional Struggles
02:14 Talking to Doctors and Keeping a Pain Diary
03:19 Conversations with Friends and Family
04:40 Managing Endometriosis Pain
05:06 Medical Treatments and Surgical Options
06:32 Managing Endometriosis: Lifestyle Changes
06:54 Diet Tips for Reducing Inflammation
07:35 Exercise: Gentle Movements for Pain Relief
08:05 Stress Management Techniques
08:44 Advocacy and Raising Awareness
11:18 The Mental Health Connection
12:51 Finding Support and Building Community
13:35 Final Thoughts and Resources
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#endometriosis #endometriosissymptoms
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
15min
October 29, 2024 Proven Strategies For Central Sensitization Relief
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Explore the realm of chronic pain affecting millions. Discover the concept of central sensitization and why it intensifies pain for many sufferers. Dive deep into practical strategies including physical therapy, cognitive behavioral therapy (CBT), mindfulness, and energy management techniques.
Learn about the potential benefits of supplements such as magnesium, CoQ10, and vitamin D, and the role of CBD oil and medical cannabis in pain relief. Stay informed with the latest innovations in pain management, from personalized medicine and Transcranial Magnetic Stimulation (TMS) to nerve blocks and mindfulness-based therapies like Acceptance and Commitment Therapy (ACT). Find support and tips on integrating these practices into your life and reclaim your well-being.
Read More: https://careclinic.io/central-sensitization-pain-management/
00:00 Introduction to the CareClinic Pod
00:08 Understanding Chronic Pain
00:36 Central Sensitization Explained
01:32 Identifying Signs of Central Sensitization
03:01 Approaches to Managing Central Sensitization
03:31 The Role of Physical Therapy
03:52 Cognitive Behavioral Therapy (CBT) for Pain
04:48 Mindfulness and Pain Management
06:03 The Gut-Brain Connection
07:43 Pacing and Energy Management
09:38 Alternative Therapies for Pain
10:02 Thermal Therapy and Sensory Desensitization
11:47 Neuroplasticity Training
13:01 Guided Imagery: Visualizing Pain-Free Movement
13:24 Mindfulness Meditation: Calming the Mind
13:42 Mirror Therapy: Tricking the Brain
14:49 Supplements for Pain Management
17:32 CBD Oil and Medical Cannabis
20:02 Future of Pain Management: Personalized Medicine
22:18 Transcranial Magnetic Stimulation (TMS)
24:35 Mindfulness and Acceptance-Based Therapies
27:12 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#chronicpain #centralsensitization #pain
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
29min
October 29, 2024 Is Depression Neurodivergent? Exploring the Link
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
We dive into how depression affects brain function, the potential benefits of reclassifying it within the neurodiversity framework, and the arguments against it. Discover how early diagnoses, personalized treatments, and novel preventive strategies could transform mental health care. Emphasizing empathy, understanding, and the importance of scientific research, this discussion highlights the impact of depression on daily life and the promise of tailored approaches to foster greater well-being. Tune in for an enlightening conversation and learn how Care Clinic can support your mental health journey.
Keep reading: https://careclinic.io/is-depression-neurodivergent/
00:00 Introduction to the CareClinic Pod
00:40 Understanding Neurodiversity
01:27 Depression's Profound Impact
02:35 Debating Depression as Neurodivergent
04:24 Expert Opinions and Future Directions
06:12 Understanding Common Ground
06:31 The Importance of Distinct Conditions
06:47 The Need for More Research
07:03 Compassion and Support for All
07:20 Empowerment Through CARE Clinic
07:57 Future Benefits of Research
09:02 Balancing Excitement with Caution
10:14 Resources and Support
10:48 Final Thoughts on Neurodiversity
11:49 Wrapping Up the Deep Dive
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#depression #neurodivergent
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
13min
October 29, 2024 Thriving In Neurodivergent Relationships
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Discover the complexities of neurodivergent relationships, focusing on communication, sensory overload, finances, and mental health.
They also explore how small actions and a better understanding of your partner can significantly improve these relationships. Utilizing insights from various sources and tools like visual aids, journals, and Care Clinic features, this episode offers practical advice on building stronger, more empathetic connections. Don't miss out on learning the keys to navigating and enhancing your unique partnerships.
Read it here: https://careclinic.io/neurodivergent-relationships/
00:00 Welcome to the Care Clinic Pod
00:29 Understanding Neurodivergent Relationships
01:06 Communication Challenges and Solutions
02:40 Sensory Overload in Neurodivergent Relationships
03:41 Proactive Strategies for Sensory Management
04:12 Building Trust and Showing Empathy
04:17 Navigating Finances in Relationships
05:26 Understanding Mental Health in Relationships
06:39 Planning for the Future Together
07:28 Wrapping Up: Embrace Your Unique Relationship
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#neurodiversity #neurodivergent #careclinicapp
----
DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
9min
October 29, 2024 Neurodivergent Parenting
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Discover the prevalence of neurodivergence, its spectrum nature, and the unique challenges and strengths it brings. Learn how assistive technology can enhance social communication and daily living skills, and find practical tips for creating a nurturing environment at home and school. This episode emphasizes shifting the narrative around neurodiversity from a perceived deficit to a celebration of unique strengths. Gain valuable insights and explore the supportive resources offered by the CareClinic app to ensure no parent feels alone on this journey. Whether you're a parent, friend, or educator, this episode is packed with information to help you better understand and celebrate neurodiversity.
Continue here: https://careclinic.io/neurodivergent-parenting/
00:00 Welcome to the Care Clinic Pod
00:16 Understanding Neurodivergence
01:15 The Spectrum of Neurodiversity
02:49 Challenges and Strengths of Neurodivergent Children
04:08 Empowering Neurodivergent Individuals
04:56 Celebrating Neurodivergent Strengths
05:30 Creating a Sensory-Friendly Home
06:13 The Importance of Routines
06:46 Advocating for Your Child at School
07:27 The Role of Assistive Technology
08:15 Introducing the Care Clinic App
08:57 Shifting the Narrative Around Neurodiversity
09:21 Final Thoughts and Resources
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
@Neurodivergenurse #neurodivergent #neurodivergentparenting
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
11min

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

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Care Simplified

FAQs about Care Simplified:

How many episodes does Care Simplified have?

Care Simplified episodes:

FAQs about Care Simplified:

How many episodes does Care Simplified have?

More shows like Care Simplified

The Mel Robbins Podcast

PsychRounds: The Psychiatry Podcast

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome