A returning crowd favorite!

Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency. 

Resources:

•  Spiritual Practices for the Brain
• Try Softer 
• Boundaries
• The Happiness Advantage
• Boundaries by Cloud & Townsend
• Codependent No More 

Other Helpful Podcasts: 

• Becoming a Better Version of Me

Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit  www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/ 
Follow Care to Change on Instagram or Twitter @care_to_change

This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for success, and how the women in their lives can support them along the way. You may be surprised by Matthew’s courageous and authentic assessment of where men are in leading today. 

Resources:

•  City to City Faith Leadership - https://redeemercitytocity.com
•  Leadership Blog by Matthew Hoskinson
• Weekly List to check priorities 
• Come Creator Spirit - Raniero Cantalamessa
•  Managing Leadership Anxiety – Steve Cuss
•  Resilient Ministry – Bob Burns
•  Spiritual Guide - www.call2disciple.com
• 5 Factors that will make or break your ministry
• Connect with Matthew on Linked In 

Other Helpful Podcasts: 

• Becoming a Better Version of Me
• When You Think He Needs Help and Don’t Know What to do
• What to do When You Dread Going to Work
• When Life Doesn’t Feel Fun Anymore
• Why I Keep Going Back to Old Habits
• Healing From ACES
• How to Move Beyond What Has Been Done to You

Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit  www.caretochange.org
Follow Care to Change on Facebook  

Join us as we replay a crowd favorite from our  “Real People, Real Stories" series.  Director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change. 

 Resources 

·       Leadership Podcast with Matthew Hoskinson

·       Preventing Ministry Failure

·       Boundaries 

·       Emotionally Healthy Leader

·       Jesus CEO 

·       Anxiety and Stress in the Workplace

·       When Life Doesn’t Feel Fun Anymore

·       What Does Obsessive Working Have to Do with Mental Health

·       Boundaries at Work

·       Breaking Free From the Tyranny of the Urgent

·       Want to Do When You Dread Going to Work

·       Weekly List to check priorities 

 Other Helpful Links

·       Schedule an appointment at Care to Change

·        For more information about Care to Change visit  www.caretochange.org

·        Follow Care to Change on Facebook 

·        https://www.facebook.com/CaretoChange.org/ 

·       Follow Care to Change on Instagram or Twitter @care_to_change

·       If you would like someone to come speak to your group about this topic, contact us for more details. 

·       If you are struggling and ready to take a step toward freedom, schedule an appt today. 

The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and Brittany Gipson,  explore faith-based guidance and practical strategies for managing depression during this time of year. Discover how to find hope, seek support, and care for your mental health while navigating the festive season. 

In This Episode, We Discuss:

1. The Impact of the Holidays on Mental Health:
   • How the holiday season can exacerbate feelings of depression.
   • Common challenges associated with this time of year.
2. Faith-Based Approaches to Coping with Depression:
   • Biblical insights and scriptures that offer comfort and encouragement.
   • The role of prayer, faith, and community support in managing depressive symptoms.
3. Practical Tips for Maintaining Well-Being During the Holidays:
   • Developing a self-care routine and setting realistic expectations.
   • Strategies for managing holiday stress and maintaining a balanced lifestyle.
4. Seeking Support and Professional Help:
   • The importance of reaching out to mental health professionals and faith-based counselors.
   • How to communicate your needs to loved ones and build a support network.
5. Finding Joy and Purpose Amidst the Challenges:
   • Embracing small moments of joy and gratitude.
   • Focusing on the deeper meaning of the season and finding personal significance in holiday traditions.

Featured Scripture:

• 2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God."
• Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."
• 2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God." 
• Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." 
• God told his people through the prophet Nehemiah, “Do not grieve, for the joy of the Lord is your strength.” (Nehemiah 8:10) 
• Psalm 139:11–12, “If I say, ‘Surely the darkness shall cover me, and the light about me be night,’ even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.” What feels like darkness to you is not darkness to God. He’s in the bright light, and he knows how to take care of you. 

Thank you for joining us! We hope this episode provides you with the support and encouragement needed to manage depression and find hope and healing during the holiday season.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists, April Bordeau and Teresa Haskins, discuss into how to navigate these sometimes difficult dynamics with faith, grace, and understanding. We provide practical advice and spiritual insights to help you maintain peace and foster positive interactions during what is often viewed as a festive season.

In This Episode, We Discuss:

1. Understanding the Dynamics of In-Law Relationships:
   • Common sources of tension and misunderstandings with in-laws during the holidays.
   • How family traditions and expectations can contribute to conflict.
2. Faith-Based Strategies for Managing In-Law Tensions:
   • Biblical principles for fostering love, respect, and forgiveness.
   • The importance of patience and humility in navigating challenging relationships.
3. Practical Tips for a Harmonious Holiday Experience:
   • Setting healthy boundaries and managing expectations with in-laws.
   • Effective communication strategies to address and resolve conflicts.
4. Self-Care and Emotional Resilience:
   • Maintaining your own mental and emotional well-being amid family stress.
   • The role of self-care and seeking support as needed.
5. Creating a Positive and Peaceful Holiday Atmosphere:
   • Finding common ground and building connections with your in-laws.
   • Focusing on shared values and celebrating the season’s true meaning.

Scriptures for reflection:

• Colossians 3:13 - "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."
• Romans 12:18 - "If it is possible, as far as it depends on you, live at peace with everyone."

Referenced Book: The Intentional Family - by William Doherty- 

Thank you for tuning in! We hope this episode equips you with the tools and inspiration needed to navigate in-law relationships with grace and understanding, making your holiday season a time of peace and joy.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube channel here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Navigating Grief During the Holidays: Finding Comfort and Hope

Episode Description: The holiday season can be especially challenging for those experiencing grief. In this episode, therapists April Bordeau and Brittany Gipson,  explore how to cope with loss during the holidays. We offer guidance on managing grief, finding comfort in your faith, and honoring the memory of loved ones while navigating the season's festivities.

In This Episode, We Discuss:

1. The Unique Challenges of Grieving During the Holidays:
   • How the holiday season can exacerbate feelings of loss and sadness.
   • Common emotions and struggles faced by those grieving during this time.
2. Practical Tips for Managing Grief During Holiday Celebrations:
   • Strategies for honoring and remembering loved ones.
   • Balancing personal grief with holiday traditions and social expectations.
3. Self-Care and Support Systems:
   • The importance of self-care and seeking support from faith communities and counseling.
   • How to communicate your needs to friends and family during the holidays.
4. Finding Hope and Healing Amidst the Pain:
   • Embracing the hope of renewal and comfort found in faith.
   • Stories of healing and resilience from those who have navigated grief during the holidays.

Featured Scripture:

• Psalm 34:18 - "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
• Matthew 5:4 - "Blessed are those who mourn, for they will be comforted."

Thank you for joining us! We hope this episode offers you comfort and hope as you navigate the holiday season while honoring your grief and finding solace in your faith.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical principles to help you find peace and resilience during this festive time.

In This Episode, We Discuss:

1. Understanding the Holiday Impact on Family Dynamics:
   • How the holidays can intensify family issues.
   • Common challenges faced during this season
2. Biblical Principles for Setting Boundaries - Jesus said no too!
3. Practical Tips for Surviving Holiday Gatherings:
   • Resisting the urge for comparison
   • Pausing for reflection and establishing non negotiables
   • Setting aside obligatory traditions that cause stress
   • Setting boundaries and managing expectations
   • Practicing intentionality with moments of enjoyment
   • Repeating what has worked
4. Self-Care and Emotional Resilience:
   • The importance of self-care during the holidays.
   • Techniques for maintaining mental and emotional well-being.

Featured Scripture:

• Proverbs 15:1 - "A gentle answer turns away wrath, but a harsh word stirs up anger."
• Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Click here to learn more about April Bordeau.

Thank you for joining us! We hope this episode provides you with the tools and encouragement you need to navigate the holidays with grace and faith.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode of "Embracing Change," therapists, April Bordeau and Teresa Land discuss managing significant life transitions, such as moving, changing jobs, or starting a family. Join us as we explore how faith can offer strength, direction, and peace during these pivotal moments.

Key Topics Covered:

1. Introduction to Life Transitions:
   • Overview of common life transitions and their emotional impact.
   • The importance of approaching these changes with a supportive mindset.
2. Faith’s Role in Life Transitions:
   • How spiritual beliefs and practices can help guide and comfort us through change.
   • Biblical perspectives on navigating transitions with faith.
3. Seeking Guidance Through Prayer:
   • The power of prayer in making decisions and finding clarity during transitions.
   • How to seek God's guidance and discernment in times of change.
4. Building a Support System:
   • The role of faith communities in providing support and encouragement.
   • How to connect with mentors, counselors, and church groups during transitions.
5. Developing Resilience Through Faith:
   • Techniques for maintaining faith and optimism when faced with uncertainty.
   • Practical steps for building resilience and adapting to new circumstances.
6. Spiritual Practices for Transition:
   • Faith-based practices like meditation, reflection, and gratitude that can aid in managing change.
   • Examples of daily rituals that foster peace and stability.

Thank you for listening.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Today, therapists, April Bordeau, and Brittany Gipson, focus on building resilience—a crucial skill in navigating life's ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can help you develop resilience and face challenges with steadfast faith.

Key Discussion Points:

1. Understanding Resilience:
   • Definition of resilience and its importance in mental and emotional well-being.
   • Biblical examples of resilience (e.g., Job, Paul) and lessons we can learn from their experiences.
2. Techniques for Developing Resilience:
   • Cultivating Faith and Trust:
     • Prayer and meditation as means to deepen faith and reliance on God.
     • Journaling and reflecting on God's faithfulness in past challenges.
   • Mindfulness and Positive Thinking:
     • Techniques for staying present and reducing anxiety about the future.
     • Practicing gratitude to foster a positive outlook.
   • Building a Support Network:
     • Importance of community and fellowship in providing encouragement and support.
     • Seeking wise counsel from mentors or pastors during difficult seasons.
   • Adapting to Change and Stress:
     • Strategies for adapting to unexpected changes and managing stress effectively.
     • Developing flexibility and resilience through acceptance and adaptation.
3. Applying Resilience in Daily Life:
   • Setting Goals and Taking Action:
     • Setting realistic goals and taking small steps towards achieving them.
     • Celebrating progress and learning from setbacks.
   • Self-Care and Rest:
     • Prioritizing self-care activities that nurture physical, emotional, and spiritual health.
     • Understanding the importance of rest and Sabbath in maintaining resilience.

Thank you for listening.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Recognizing Burnout and Tips for Recovery and Prevention

In this episode therapist, April Bordeau, and HR Manager, Danielle Huff, discuss a pressing issue: burnout, how to identify burnout, recover from its effects, and prevent its recurrence.

Key Discussion Points:

1. Understanding Burnout:
   • Definition of burnout and its physical, emotional, and spiritual impacts.
   • Common causes of burnout in various life contexts (work, ministry, personal life).
2. Recognizing Signs of Burnout:
   • Physical symptoms (e.g., fatigue, headaches).
   • Emotional signs (e.g., cynicism, irritability).
   • Spiritual indicators (e.g., feeling distant from God, loss of purpose).
3. Tips for Recovery from Burnout:
   • Restoration through Rest and Sabbath:
     • Importance of intentional rest and Sabbath observance.
     • Practical ways to incorporate rest into daily and weekly routines.
     • Giving space for boredom/reflection/reset
   • Seeking Support and Community:
     • Role of community in providing emotional and spiritual support.
     • Seeking guidance from trusted others
   • Setting Boundaries and Prioritizing Self-Care:
     • Establishing healthy boundaries in work and personal life.
     • Practicing self-care activities that nourish the mind, body, and spirit.
4. Preventing Burnout:
   • Time Management and Goal Setting:
     • Strategies for prioritizing tasks and managing time effectively.
     • Setting realistic goals and expectations.
   • Developing Resilience through Faith:
     • Cultivating a resilient spirit through prayer and scripture.
     • Trusting in God's sovereignty and timing in challenging seasons.

Thank you for listening.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.