hiiii everyone ♥️ im so excited for u to hear this episode since i cover all things fitness. most of the questions im asked has to do with my workout routine, protein goals & consistency so i figured id share a 3 in 1 ep. i hope this helps & tysm for listening & supporting me♥️ xoxo C

hi everyone🫶🏻 happy sunday!!! i hope this episode helps anyone who’s been struggling recently or feels like they keep getting knocked down. i know how you feel. but we can do this i believe in us. tysm for listening & supporting me♥️ xoxo C

hiii everyone 🫶🏻 this ep hits close to home because i’ve been struggling with motivation recently. i figured i needed to hear this message myself and that at least one of you needed it too! we can get thru this we just have to keep pushing forward and believing in ourselves. i hope this helps ♥️ xoxo C

hiii everyone ♥️ this is definitely my longest episode yet. i could not have asked for a better bday weekend & i knew right when i got home i wanted a whole episode dedicated to the debrief !!! i love u all sooo much ty for listening & supporting me ♥️ xoxo C

hiii everyone ♥️ sorry for the delay in posting BUT this episode is one of my favs cus i share my fav wellness/“clean girl” products that i’ll be using all summer!!!! tysm for listening & supporting me i love u all sooo much ♥️ xoxo C

hiii everyone 🫶🏻 i hope u enjoy tonight’s episode, i definitely spoke from experience because i can’t seem to get a freaking job!!! anyways i missed last thurs because of a phone malfunction which was annoying asf buttt whatrya gonna do :/ anyways tysm for listening & supporting me. follow & leave a review if u haven’t already :) & as always, i hope this helps♥️ xoxo C

hiii everyone happy sunday♥️ i’ve been looking forward to this ep where i explain everything i wish i knew before studying abroad! i’m excited to get back on a thurs/sunday schedule now that i’ve gotten over jet lag. as always tysm for listening & supporting me , i love u all sm ♥️ xoxo C

hi everyone♥️ today was really hard, and it made me want to be vulnerable and share my thoughts on being sad/unmotivated/just tired in general. it’s a quick reminder that no matter what ur going through right now, everything will be okay. i love u all. tysm for listening & supporting me. follow & rate the pod if you haven’t yet🫶🏻 xoxo C

hiii everyone ♥️ enjoy this longer episode of my recap of last weekend! we were in budapest for 1 night & berlin for 1 night & this trip turned out amazingggg i’m so happy i decided to recap cus i had so much to talk abt haha. tysm for listening & supporting me. ily all so much ♥️ xoxo C

hiiii everyone happy sunday yay new start of a beautiful week 🫶🏻 i hope this helps anyone who doesn’t feel like themselves recently or thinking too much about their future!! love u all don’t forget to leave a review & follow the pod on any platform ur listening 🙃💛 xoxo C