Carl and Jenny Talk About

Day 7 of 75 Hard… and something shifts.

The resistance is still there — but now, the routine is starting to take over.

In today’s episode, I talk about what happens when you push through that first week of 75 Hard and begin to build real discipline. This isn’t about motivation anymore — it’s about doing the work, no matter what.

I share my latest progress (including dropping 5kg in just one week), my workouts from the last 24 hours, and how even social situations — like a marina BBQ — become a test of commitment when alcohol and shortcuts are off the table.

We also dive deeper into the mindset behind the challenge, including lessons from Relentless and what it really means to operate at a higher standard every single day.

💥 In this episode:

•  Why 75 Hard is NOT a fitness or weight loss program 
•  The mental shift that happens after the first week 
•  My daily routine and workouts (bike sessions & walks) 
•  Staying disciplined in social environments 
•  How Relentless ties into building an unstoppable mindset 
•  The real changes happening beyond the scale 

This is where things start to get interesting.

If you’re on 75 Hard — keep going.
 If you’re thinking about it — this is your sign.

💪 Discipline over everything.

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75 Hard Day 6: Pushing Through the Resistance – Why This Isn’t for Everyone

Day 6 of the 75 Hard Challenge… and this is where the real battle begins.

In this episode, I go beyond just ticking off the daily tasks and dive into the truth most people don’t talk about—why 75 Hard isn’t for everyone, and why so many people quit before they ever see real change.

This isn’t just about workouts and discipline…
 It’s about mindset, identity, and doing the hard things when you don’t feel like it.

I also share something far more personal.

Through consistent discipline—especially with exercise and cutting back alcohol—I’ve managed to put my Type 2 diabetes into remission.

And if you’re someone currently struggling with type 2 diabetes, I want this episode to give you something powerful:

👉 Hope.

Because change is possible.
 Not overnight… not easily… but through small, consistent actions repeated daily.

You’ll hear:

•  Why motivation fades—and what replaces it 
•  The reality of sticking to 75 Hard beyond the first few days 
•  Key lessons from Relentless by Tim Grover 
•  Honest reflections from Day 5 and the push through Day 6 
•  A simple mindset shift that can start changing your life today 

This episode isn’t about perfection.

It’s about showing up… even when you don’t want to.

🎧 If you’re on your own journey—whether it’s fitness, discipline, or taking control of your health—this one’s for you.

👉 Follow the series and join me as I push through all 75 days.

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Day 5 of my 75 Hard challenge—and something’s starting to shift.

The early “let’s see how this goes” phase is gone. Now it’s becoming routine… a standard. The hesitation is disappearing, and the focus is getting sharper.

In today’s episode, I talk through my morning workout (Bullworker, resistance bands, and bodyweight exercises), the plan to get the outdoor session done despite the overcast weather, and why consistency is starting to feel easier.

I’ve also switched up the book I’m reading to Relentless – From Good to Great to Unstoppable by Tim S. Grover, and it already feels like the perfect fit for this challenge. After just a couple of chapters, it’s clear this is about more than motivation—it’s about mindset, discipline, and becoming someone who doesn’t negotiate with themselves.

I also recap the 75 Hard rules and why their simplicity—and strictness—is exactly what makes this challenge so powerful.

Everything is on track. No missed tasks. Momentum is building.

Day 5… done.

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In this episode, I break down yesterday’s full routine, including a tough hill-focused bike session that really pushed the lungs and legs, followed by an intense Bullworker workout combining isometric holds, resistance bands, and bodyweight training. Feeling it today… in a good way.

I also dive into the importance of discipline when it comes to nutrition—clean eating all day, no shortcuts, and hitting that full gallon of water target. This isn’t about perfection—it’s about consistency.

Alongside the physical side, I’ve been reading Mental Fitness by Ant Middleton, and I share some powerful takeaways around resilience, controlled discomfort, and why your mind will quit long before your body does.

We also talk about what 75 Hard really is—a mental toughness program, not just a fitness challenge—and why so many people struggle to complete it.

Solid sleep, strong mindset, and momentum building.

Day 4 complete. Let’s keep going.

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Day 3 of 75 Hard is in the books—and honestly, it’s not quite as tough as I expected… at least not yet.

In this episode, I recap Day 2, where everything got ticked off the list, including two solid workouts (with a windy-paced walk to finish the day). Then it’s into Day 3 with an early start and a welcome return to the bike.

Surprisingly, the routine of two workouts a day is starting to feel… enjoyable. That said, I’m under no illusions—it might be a very different story when real life and work come back into the mix.

I also talk about:

•  Why increasing intensity (even on a walk) makes a difference 
•  How water intake is becoming second nature (and waking me up at night!) 
•  Jen kicking off her first day and getting straight into it at sunrise 

It’s early days, but so far the structure and discipline are doing exactly what they’re meant to do.

Let’s see how this unfolds…

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Day 2 of my 75 Hard journey is underway, and the momentum is already building.

In this episode, I recap a successful Day 1 — completing both workouts (including a 45-minute walk/run), hitting my water intake, sticking to clean eating with zero cheats, taking my progress photo, and avoiding alcohol completely.

I also share how Day 2 has started strong with a Kettle bell workout Plus, I talk about keeping nutrition simple with a healthy breakfast and staying on top of hydration from the start of the day.

I’ve just finished  reading 75 Hard: The Key to Unlocking Your Full Potential, and I touch on how the mindset from the book is already shaping this journey. My new book is by ANt Middleton, "Mental Fitness"

I also go over the core rules of the 75 Hard challenge again — because this isn’t just about fitness, it’s about discipline, consistency, and mental toughness.

Motivation is high right now… but I know the real test is still to come.

Let’s keep stacking wins.

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This is it. Day one.

No easing in. No “I’ll start tomorrow.” Just a decision to commit—and follow through.

In this first episode, I’m kicking off the 75 Hard challenge, a mental discipline programme created by Andy Frisella. It’s simple on paper… but brutal in reality.

Two workouts a day (one outdoors), a strict diet, a gallon of water, reading, and a progress photo—every single day for 75 days. Miss one thing, and it’s back to day one.

I’m not just doing this for fitness.

This is about discipline.
 About cutting out excuses.
 About proving to myself that I can stick to something—especially when I don’t feel like it.

And I’m documenting the whole journey.

The good days, the bad days, the days I question why I even started… all of it.

Doing this while living onboard adds another layer—limited space, unpredictable routines, and real-life challenges that make this far from a controlled environment.

This isn’t a polished transformation story.

This is real.

If you’ve ever struggled with consistency, motivation, or just getting started… this series is for you.

Day 1 is done.

74 to go.

🔥 Follow the Journey

New episodes daily as I take on 75 Hard—no shortcuts, no compromises.

👇 Get Involved

Are you doing 75 Hard too?
 Or thinking about starting?

Follow along and let’s see who makes it to Day 75.

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As well as the usual and genuine fun banter between Carl and Jenny, we talk abouta recent visit to Lidl, and tips on how to slow the checkout girl down,  in a fun way, 
As always, it's in a fun way.

Pour a cuppa, put your feet up, sit back and relax.

Carl and Jenny x

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As well as the usual and genuine fun banter between Carl and Jenny, we talk about the bureaucracy in Greece, in a fun way, and is Carl really interested in cross dressing?
Find out in this weeks episode.

No harm meant to any group!

Pour a cuppa, put your feet up, sit back and relax.

Carl and Jenny x

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.

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Join our Patreon gang  Support the show

All music in the show is provided by Epidemic Sounds.

https://www.epidemicsound.com/referral/tj3lov/

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As well as the usual gripe times and genuine fun banter between Carl and Jenny, we talk about how things were when we were kids!

Grandmothers/old wives tales. Is it bad luck to put a clock on an outside wall, elephants and owls in the house?

We  remember how Easter was when we were kids.

Pour a cuppa, put your feet up, sit back and relax.

Carl and Jenny x

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.

https://www.buzzsprout.com/?referrer_id=759670

Join our Patreon gang  Support the show

All music in the show is provided by Epidemic Sounds.

https://www.epidemicsound.com/referral/tj3lov/

Support the show (http://www.patreon.com/carlandjenny)

Support the show