**Trigger warning**

Episode contains talk of suicide and violence and drug use

In this episode of the Talking Tradesman, Carl Crowley, a gas engineer turned motivational therapist, life coach, and councillor, shares his personal journey of overcoming trauma and transforming his life.

Find Carl here

https://www.instagram.com/carlcrowleyverified?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation covers topics such as childhood trauma, the importance of forgiveness, the impact of societal expectations on men's mental health, and the need for support and coping mechanisms in the trades industry. Carl emphasizes the importance of self-care, including practices like cold water therapy and running, and encourages men to seek help and surround themselves with a supportive network.

The conversation explores the problem of men's mental health and the importance of communication and self-awareness. It delves into the concept of ego and how it can hinder relationships.

The discussion also touches on the impact of trauma and the need to take responsibility for one's actions. The conversation highlights the importance of prioritizing self-care and being the best version of oneself for the sake of one's children. It also addresses the issue of extreme opinions dominating public discourse and the need for open conversation and debate. In this final part of the conversation, Russ and Carl discuss the importance of parenting and setting boundaries for children.

They share personal stories and examples of how they teach their own children about respect and discipline. They also touch on the topics of personal growth, self-care, and the power of the mind. Carl emphasizes the importance of investing in oneself and acquiring knowledge and wisdom. They also discuss the issue of van theft and the need to stop buying stolen tools. Carl shares his own experience of being attacked and highlights the importance of personal safety.