In this episode, Chris Wolf shares his incredible journey from a challenging childhood to becoming a successful entrepreneur and strongman competitor.Find Chris here - https://www.instagram.com/chriswolfstrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/gograft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== After facing numerous adversities, including a life-altering accident that led to the amputation of his leg, Chris found strength in fitness and resilience. He discusses his passion for strongman competitions and the birth of his innovative business, Graft AR, which aims to revolutionize the home improvement industry through augmented reality. Chris's story is one of determination, growth, and the pursuit of happiness, inspiring listeners to overcome their own challenges and strive for success.Chapters00:00 Introduction to Chris Wolf and Graft AR02:40 Chris's Early Life and Background10:45 Struggles with Family and Addiction17:40 The Path to the Military and Ultra Running25:51 Life-Changing Accident and Decision to Amputate41:35 Life After Amputation and New Beginnings43:33 Overcoming Adversity: The Journey After Amputation48:25 Strength in Resilience: Finding Purpose Through Pain52:49 Breaking Barriers: Competing in Strongman Events58:32 Mental Health: The Importance of Open Conversations01:04:12 Building a Business: Graf AR and Its Vision01:25:07 New ChapterThank you to our Headline Sponsor https://www.zinsseruk.comEpisode Sponsors https://www.q1tapes.comhttps://www.brewers.co.ukGuest Merchandise https://www.thefunkypeach.com

In this episode, Russ interviews Joanne Hay, a painter and decorator from Newcastle, who shares her journey in the trades, and the importance of social media in promoting her work and encouraging others.Find Joanne here - https://www.instagram.com/joannehay_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the impact of mental health, the realities of burnout, and the significance of authenticity in social media. Joanne reflects on her experiences with loss and how it has shaped her approach to work and life, emphasizing the need for balance and self-care in the trades. In this conversation, Russ and Jo discuss the importance of mental health in the trades, the challenges of learning new skills, and the future of the industry. They explore the role of social media in building community and supporting each other, while also addressing the mental health crisis within the construction sector. The discussion emphasizes the value of trade skills, the need for change, and the importance of finding purpose beyond work.Thanks to our headline sponsors - Zinsser

https://www.zinsseruk.com/

Episode sponsors, Brewers Decorator centres and Axus decor

https://www.brewers.co.uk/

https://www.axusdecor.com/

In this conversation, Russ and Joe Mallalieu explore the complexities of masculinity, the challenges faced by working-class men, and the impact of toxic masculinity on mental health.Find Joe Here -https://www.instagram.com/rumjoemallalieu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Joe shares his personal journey from the construction industry to acting and writing, highlighting the importance of communication and storytelling in addressing grief and loss. They discuss the cultural perceptions of masculinity, the role of humour, and the alarming rates of substance abuse and suicide within the construction industry. The conversation emphasises the need for accountability among friends and the importance of redefining masculinity in a healthier way. In this conversation, Russ and Joe explore the challenges of maintaining friendships in adulthood, particularly in the context of the trades and the arts. They discuss the transition from a construction background to the performing arts, emphasizing the importance of work ethic and the unique stories that tradespeople bring to the table. The conversation also touches on mental health awareness within the trades, the significance of representation in the arts, and the need for open discussions about struggles faced by individuals in these fields.Thanks to our headline sponsors - Zinsser Episode sponsor - Q1 Tapes Guest merchandise sponsor - The funky peach

In this episode, Russ engages in a heartfelt conversation with Daniel and Zayd, two young filmmakers from One in Five Productions, about their project aimed at raising awareness for men's mental health and suicide prevention. 

 They discuss the importance of open dialogue around mental health, personal experiences with struggles, and the impact of relationships on mental well-being. The conversation highlights the significance of support networks and the role of storytelling in addressing these critical issues. In this conversation, Daniel discusses the complexities of storytelling, particularly in portraying female characters and the importance of understanding mental health from both the perspective of those suffering and those around them. 

He emphasises the need for better listening skills in mental health support, the stigma surrounding vulnerability in men, and the impact of identity on mental health. The discussion also touches on the role of trauma in personal growth, the challenges of film production, and the urgent need for awareness around suicide and mental health issues, particularly in the construction industry. In this conversation, Russ discusses the systemic failures of the mental health system, emphasizing the lack of support and funding for mental health services in the UK. He highlights the importance of education in mental health awareness, advocating for psychology to be a core subject in schools. 

The impact of social media on youth mental health is explored, noting the increased anxiety and pressure it creates. They also delve into the psychological effects of technology and the need for positive mental health education. The conversation concludes with a call to action for individuals to reach out and support those struggling with mental health issues, emphasizing the importance of open conversations.

“One in Five” is a Mental Health and Suicide Prevention Awareness Short Film, inspired by true events. 

The story follows the life of a young man facing his mental health issues and suicidal thoughts after a painful breakup.

Directed by Esmond Yao. Cinematography by Tom Eames & Mark Rivas Salcedo. Written by Daniel Sennett and Produced by Zayd Choudhry.

IMDB: https://www.imdb.com/title/tt35947544/?ref_=ext_shr_lnk

Instagram: https://www.instagram.com/one.in.five.production/ (@one.in.five.production)

TikTok: https://www.tiktok.com/@one.in.five?_t=ZN-8uNUgKHLzJW&_r=1 (@one.in.five)

Facebook: https://www.facebook.com/share/14t5zhDb7d/?mibextid=wwXIfr (One in Five)

X/Twitter: https://x.com/oneinfive1_5?s=21 (@OneinFive1_5)

If you or someone you know is struggling with their mental health or suicidal thoughts please call Samaritans at 116 123. 

And/or text “SHOUT” to 85258 to receive the necessary guidance available.

You can also check out One in Five AU (https://www.oneinfive.com.au) for international research and guidance. And/or Men Who Talk (https://menwhotalk.org) for free national online groups for men to talk every Wednesday and Saturday. “

In this episode, Russ and Tommy Cordery delve into the complex issues surrounding gambling and addiction. Find Tommy Here https://www.tiktok.com/@tommytwc?is_from_webapp=1&sender_device=pcTommy shares his personal journey, starting from his childhood experiences growing up in a pub, where he first encountered gambling. The conversation explores the psychological aspects of addiction, the impact of support systems, and the challenges faced during recovery. Tommy emphasizes the importance of understanding addiction as a mental health issue and the need for open discussions about it. This conversation delves into the profound impact of addiction on individuals and their families, exploring personal experiences, the journey to recovery, and the importance of accountability and support. The speaker shares their struggles with gambling addiction, the consequences it had on their life and relationships, and the pivotal moments that led to seeking help through the Gordon Moody Association. The discussion emphasizes the need for understanding addiction as a complex issue that affects not just the individual but also their loved ones. Tommy shares his journey through gambling addiction and recovery, emphasising the impact of advertising, the importance of therapy, and the challenges of reintegrating into society. He discusses building relationships post-recovery, the resilience gained through adversity, and the significance of learning from past mistakes. The conversation also highlights the need for mental health awareness in the construction industry, the role of support systems, and the importance of open conversations about gambling. Ultimately, Tommy reflects on the gifts of recovery and the value of family.Thanks to our Sponsors "Headline" Zinsser - www.zinsser.co.uk The funky Peach - Guest Merch

In this conversation, Russ and Tom discuss the often-taboo subject of money, emphasising the importance of open dialogue about financial matters.

Find Tom Here -

https://www.instagram.com/sawbridgefinancialplanning?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the complex relationship between money and happiness, the pitfalls of lifestyle inflation, and the necessity of planning for the future, especially for tradespeople. Tom shares his journey from banking to financial advising, highlighting the unique financial challenges faced by self-employed individuals. The discussion culminates in practical advice for tradespeople on managing their finances and planning for retirement, underscoring that it's never too late to start investing in one's future.

In this conversation, Tom delves into the intricacies of pensions, emphasising their importance as a savings account for retirement. He explains the tax benefits associated with pension contributions and the necessity of viewing pensions as part of overall financial planning. The discussion transitions into the significance of early contributions and the impact of compound growth over time. Tom also addresses concerns about market fluctuations and inflation, providing insights into investment strategies.

Finally, the conversation explores alternative investments, particularly in property, and the challenges associated with them in the current economic climate. In this conversation, we explore the evolving landscape of property investment, the advantages of pensions and equities, and the complexities of cryptocurrency. The discussion emphasizes the importance of diversifying investments and protecting one's income, especially for those in the construction industry. The conversation concludes with a call to action for individuals to seek financial advice and engage in discussions about money to improve their financial well-being.

Thank you to our guest Merch sponsors

The Funky Peach

In this conversation, Russ and Jamie discuss Jamie's journey from working at a service station to becoming a successful decorator and business owner.

Find Jamie and Abode here - 

https://www.instagram.com/abodeacademy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 They explore the challenges of dyslexia, the evolution of the decorating trade, and the transition from traditional methods to modern spraying techniques. Jamie and Russ discuss insights on training the next generation and the importance of mental health in the trade. The conversation highlights the significance of finding the right space for business, the impact of education, and the need for hands-on training in the industry.

 In this conversation, Jamie discusses the stark differences in spray painting practices between the USA and the UK, highlighting the technological advancements in the US and the traditional mindset prevalent in the UK. He emphasizes the importance of innovation in the decorating industry and the challenges faced by decorators in adapting to new methods. 

The discussion also covers pricing strategies, the value of restoration versus replacement in home improvement, and the transition to a workshop environment for better efficiency. Additionally, Jamie opens up about the mental health pressures associated with striving for perfection in his work and the importance of seeking help when overwhelmed. 

Jamie delves into the complexities of craftsmanship, emphasizing the pursuit of perfection and the inevitable flaws that come with it. He discusses the importance of prioritizing quality over quantity in work, the challenges of pricing one's skills, and the rewarding transition from craftsman to educator. The dialogue highlights the significance of mental health in the industry, the value of time, and the fulfillment found in helping others succeed. In this conversation, Russ and Jamie discuss the intricacies of spraying techniques, the importance of safety and training, and the investment required for quality equipment. They delve into the differences between airless and HVLP spraying methods, emphasizing the need for versatile tools in the industry. Jamie shares his journey of creating a brand focused on customer support and aftercare, highlighting the challenges faced in the construction industry, particularly regarding mental health and the need for appreciation. The discussion wraps up with insights on the importance of community and support in the trades.

Thanks to our Sponsors 

Axus Decor - Episode sponsors 

The Funky Peach - Guest merch sponsor 

In this episode, Russ and Darren discusses the evolution of his podcast and the impact of autism awareness. Darren shares the challenges of parenting two autistic children, including sleep deprivation and navigating daily routines. Find Darren here - https://www.instagram.com/cleanercarpets_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation also touches on the growth of his business and the role of social media in connecting with the community. In this conversation, Russ discusses the challenges and opportunities of content creation on platforms like TikTok and Instagram, the monetization potential of social media, and the mental health implications of working in isolation. He reflects on the importance of support in business, the realities of running a small business, and the balancing act between personal life and entrepreneurship. The conversation highlights the evolving landscape of social media and its impact on business growth and engagement. In this engaging conversation, Darren shares a series of humorous and unexpected holiday stories, including a memorable trip to an alligator sanctuary in Florida that took a wild turn, and Russ's chaotic experience in a Vegas hospital after an edible mishap. The tales highlight the unpredictability of travel and the amusing challenges that can arise, making for a captivating narrative filled with laughter and lessons learned. The discussion transitions from a wild night in Vegas to the emotional complexities of navigating family relationships and the educational system for children with special needs. Darren reflects on the importance of finding the right support and environment for his children while also acknowledging the ongoing challenges of parenting.

In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions

In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.