In this episode, Holly shares her journey from the construction industry to becoming a holistic wellness and mindset coach.

Find Holly Here -

https://www.instagram.com/rise.withholly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses the impact of trauma on relationships, the importance of support systems, and the challenges of communication in the construction industry. Holly also reflects on her childhood experiences, the complexities of relationships, and the journey of self-discovery. Through her insights, she emphasises the significance of recognising toxic relationships and the role of coping mechanisms in personal growth.

In this conversation, the speakers delve into their personal journeys of overcoming adversity, navigating complex family dynamics, and the importance of mental health awareness. They discuss the challenges faced in their upbringing, the impact of relationships on personal growth, and the transformative power of self-discovery and healing.

The conversation also touches on the role of education in shaping identity and the significance of coaching in supporting others through their journeys.

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Headline - Zinsser

Episode - Abode Academy