(Insight Meditation Society - Forest Refuge) The ups and downs of experience in our practice is completely normal - an encouragement that all is the path.

Carol Wilson: Morning Reflections

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Carol Wilson: Morning Reflections

Carol Wilson: Morning Reflections

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