You might know someone like Carolyn: She’s super productive, generous, always willing to help out. And yet, she has a hard time getting around to helping herself. This week, Kristen and Jolenta try to help Carolyn relax a little bit, while trying not to just pile more things on to her to-do list.

Want to be a future guest on the show? Does your to-do list ever get out of hand? How did you learn to say no? Tell us about it! You can email us at [email protected], or tweet at us @jolentaG, @kristenmeinzer, or @WeLoveYouPod. You can also leave us a voicemail at (601) LOVE-171.