Carolyn & Sonia In Focus

Intimate Trust. What does this mean? For Carolyn and I it means that we trust each other in the most intimate way possible. In this episode we really get into how trust changes how we interact with each other intimately and in other parts of our life.  Keeping our trust for each other is so vital because without it we can't be vulnerable. And we need to trust our partners completely. It is our mission to convey as much information to our listeners through our personal experiences of over twenty years of being in our relationship. Thank you for listening. 

How to contact us:

[email protected]

Facebook Group:

Hey Sonia & Carolyn

What would our lives look like if we were FEARLESS?

In this episode Carolyn and I get very personal about our fears when it comes to being intimate. How did we get here and how do we get out? Like many of us we act out of fear and judgement in so many areas of our lives. Frankly, we are both done fearing fear and choose to release it because we no longer want to be held back. 

Does releasing all fear sound good to you? Good, now you get to witness us go through a list of fears and hear for yourself how we work to release them in a way that works for us. 

I'm sure there are many of you that can relate to some of the same fears we had around our intimacy and yes, its being vulnerable, brave and raw but thats life right? We are no strangers to what fear is and how it gets in the way of too much, especially in the bedroom!

Be ready to laugh, cry and really feel the emotions in this episode. Its GOOD! 

You can leave comments or share your story with us at: [email protected] and join our FB Group Community at: Hey, Sonia & Carolyn. We are here to support everyone. 

Thank you for taking time out of your day to listen. We appreciate you all

The Spark! Yes, how do we keep the spark alive when it comes to Intimacy in our relationship. Well, thats a great question and when you listen in on our conversation you will discover what it took for us to find that Spark Again. Of course, we all Spark in different ways and that's what makes it exciting because we get Spark up our intimacy our way!

What is keeping that spark from ignition in your relationship? We know that oxygen feeds fire, so in that respect what represents oxygen to spark up your intimacy? What is it going to take to rekindle that flame is the question here.

For us, we discovered that self-image played a huge role for snuffing out our spark. We often don't put two and two together until we look inward and get honest with ourselves and each other.

What obstacles get in the way of your Spark? Share if you dare. We are here to support and hold a loving space to get real and raw with the honest truth.  Its how we got passed our obstacle.  We are here to testify that talking and trusting each other got us to the other side and we love where we are now. Sparks!

Email us at [email protected]

and you can also join our FB Group Community at Hey, Sonia and Carolyn

We will be honored to hear your stories.

Thank you for listening

What happens when you realized that your intimate connection has become less than you desire and need to reconnect more?  This is where Sonia and I are right now in our relationship. 

We are excited for you to join Sonia and I as we take this conversation to a whole new level of connection...we talk about how we want to reconnect but feel unsure of how to do this.  Have you ever experienced that in your relationship?  Wanting to be together but not knowing how to begin can certainly make it difficult to move forward.  Sonia's AHA moment in this episode shifted everything making it possible for us to forget everything we have experienced in the past and just connecting from where we are right now.  So please join us for this very vulnerable conversation that we hope will help other individuals and couples get back into a deeper, stronger and move loving connection.

All comments are welcome so please reach out to us through e-mail with your questions, comments or share your experiences we love to hear from our listeners

Join us on Facebook @Hey, Sonia & Carolyn our community is private and the perfect place to have conversations about relationships and all the ingredients that it takes to build and maintain connection

xo Sonia and Carolyn xo

 Season Two:  INTIMACY

As you know by now, Carolyn and I spend a lot of time having conversations about EVERYTHING! Most importantly, we talk about US. And we love it. 

Intimacy kept coming up so we decided to talk about it. As a matter of fact, INTIMACY was the most listened to episode in Season One. 

So, why is INTIMACY so important and what distractions do we need to be aware of? Lets find out together.

In this episode we talk about being complacent and what steps we are committed to do to bring Intimacy back into our relationship.

It's been our honor to have these conversations about our relationship in order to support all of you. 

Please email us at [email protected] and join our private group on Facebook: Hey, Sonia & Carolyn where you get to ask us questions and to share your thoughts with us and the community.  

Oh my gosh are we celebrating....First and foremost we are celebrating each one of you who have been listening.  We are so honored to share our journey with each of you, and we are holding space for what realizations have come up for you as we dove into our relationship.  

We have so much to truly celebrate and we share all of that as we wrap up this incredible season and get ready to dive into our next season!

You can reach out to us on Facebook @hey,Sonia&Carolyn or send your comments to [email protected]

xo Carolyn and Sonia xo

This is one of my favorite elements in our relationship because I get to take care of just me! Does this sound selfish? Not to me. Who knows you better than yourself.  In most cases, we do for others and we forget about ourselves. The flip coin of taking time out for yourself is that being an individual also means having the capacity to stand on your own, trusting that YOU can do so much as an individual apart from your partner. Yes, we always need support in all things and thats okay.  Still we are individuals together.

I shared with Carolyn years ago that I needed an equal partner that understood the importance of self-care. I'm known for taking the time I need without guilt or shame. Carolyn use to ask me how I did it. How do you put yourself first and not feel bad about it? My answer was and still is that I take care of myself because I love ME. Its not conceit or vanity. Hear me on this.  It's reaching for that oxygen bag first so that I can show up fully for whatever comes my way.  

Carolyn and I are together, share everything and still we are individuals in your relationship. 

Love has many meanings. Love for your spouse. Love for a family member. A love for someone who inspires you. Or you love going to that special place for vacation. Love can be a sexual desire. And love for something we enjoy doing.  Yes, Love is a Person, Place or Thing.  The Love that we will be focusing on in this episode is Love for your spouse or partner.  The question is how do you love your spouse? Does it come with strings? Can you honestly say that your Love is Unconditional? 

Tune in as we unfold the hidden conditions Sonia had attached to a gift that she gave Carolyn for her last birthday.  During this episoded Sonia realized that she had attached conditions to that gift.  Was her gift a true gift of Love? Let's find together how powerful LOVE is and how we use it for so many different reasons.