Carolyn & Sonia In Focus

How many times have we demanded RESPECT from others? How many times were you told as a child to be Respectful!

In this episode Carolyn and I discuss how RESPECT plays a major role in our relationship.  We came into our relationship with respect but over the years we have learned that respect is more than being considerate with each other it also means TRUST. Join in and find out what R-E-S-P-E-C-T means to you. 

How important is patients in a relationship?  Join Sonia and I as we talk about this important topic, we share which one of us is the least patient and which one of us is the most patient.  Can you guess?  

Some really incredible AHA's are figured out during this episode which we know can shed light on new area's of growth for us, but can also serve as a place that you and your significant other can talk about how patients affects your own relationship.  You have come to see that Sonia and I do not edit or script these conversation because what we learn deepens the relationship that we share.  So let us know what you discover about patience in your own relationship, what works for you or where you are making some changes.  We look forward to hearing from you!

We welcome you to reach out to us to share your comments, topics, or you are in need of support we are here to serve [email protected]

Join our private Facebook community 

xo Sonia and Carolyn xo

No matter what you believe (God, Universe, Higher Power...) we all have life experience that lead us to the place that are right now.  Join Sonia and I as we talk about faith and the roll it has played in our relationship.  How it has shifted, been lost and found over the years.  We even talk about how we handle having faith and the judgement of the churches we have attended.  This is our experience but we welcome you to share your experience.

Our Facebook community is a private community that we are growing and we would love to welcome you to add to this community and share your experiences in a safe place.  @Hey,Sonia&Carolyn on Facebook

We welcome you to e-mail us [email protected] where you can comment on episodes, ask questions, or reach out for support for your relationship, identity shifts, and transforming trauma.  We are here to support and serve our community.

xo Sonia and Carolyn xo

One of the most important things we do in our relationship is listen to each other.  Making eye contact, giving our undivided attention, and hearing and feeling what our spouse is communication.  However, some times we stop listening, we think we've heard it all before, or we just flat out tune them out.

Join Sonia and I as we realize how listening in a relationship is more important than we think.  We come to some very special realizations for us and welcome you to tune in with fresh ears to what is being said in your relationship.

Reach out to Sonia and I through e-mail to share with us what works in your relationship, what you need to improve on, or if you and your partner need extra support to create a healthy relationship environment.  

Join our community on Facebook @hey, Sonia & Carolyn.  We are slowly building a private community where you can find support, accountability and fresh perspective to grow your relationship.

xo Sonia & Carolyn

Meet Simona Spark:  Best friend, author, podcaster, speaker and transformational mentor.  Learn how to "Just Do The Damn Thing" as Simona talks about getting started and keep the momentum going.

This is an ever evolving step into your own freedom to live the life you desire. 

You can find Simona Spark on Facebook, Amazon Books, and on her academy https://sparktransformation.academy

In today's episode, Carolyn and I are talking about Intimacy. How does this tie in with staying connected at all levels in a relationship.  How do you define intimacy and how important is it to you and your spouse? Join us as we unfold what Intimacy means to us and how it plays a role in our relationship. 

Connect with us on Facebook at Hey, Sonia & Carolyn or email us [email protected] look forward to connecting and hearing from you

Thank you

Sonia and Carolyn

This weeks episode is about Honesty.  Many of us grew up with the saying "the truth hurts" or "you can't handle the truth" when in reality the truth is what we should each be expecting in our relationships, families, and every place else in our lives.  The truth is never meant to hurt someone, but it is an opportunity to share what is important to you, set a boundaries, teach someone what you like and what you don't like.  Join Sonia and I as we step into Honesty as it relates to our relationship.

We love to hear from you so get in touch with us [email protected] or join our Facebook community @Hey,Sonia&Carolyn and if you need one on one support we are available for couples and individual coaching.  

See you soon

xo Sonia and Carolyn xo

One of the most important ways we teach others how to treat us is through the boundaries we set.  We do not set boundaries to keep people out but to allow ourselves the space to speak up for what we need, when we say NO, or when it time to let someone or something go.  Join Sonia and I for this episode dedicated to boundaries.  This one is raw and filled with places that we have grown and want to share our understanding of boundaries with you.  

Join our Facebook community @hey, Sonia & Carolyn  we also welcome you to email us with what works in your relationship and what topics you would be interested in our future episodes.  Email us at [email protected]

If you need support on setting boundaries in your life than please reach out to [email protected] and lets get you started to setting, keeping, and growing your boundaries.

xo Sonia and Carolyn xo

How is the communication in your relationship?  Join Sonia and I as we talk raw and unedited about our communication over the years.  

We welcome you to share with us by e-mailing [email protected] your comments could become the topic of upcoming episodes.  Also join the community on Facebook @heysoniaandcarolyn we look forward to building a community that supports loving relationships, healing, and growth.

xo Sonia and Carolyn xo

Relationships are hard, but they are not impossible when you both are in it 100% together.  Sonia and I have dedicated our lives together to doing just that and have figured out what works for us.  Now we want to share it with you.  Join us for another episode of Hey, Sonia and Carolyn where we share with you a few of the elements we have found that keep us together.  You will learn how communication, listening, trust, honesty, intimacy, boundaries, and growth all play a vital role in the loving relationship we share together.  This is not a one sided conversation as we invite you, the listener to let us know what elements are important for the relationship you are in.  

We invite you to join us here each week as we explore what works in our relationship and learn what works in yours.  So e-mail your comments to [email protected].  Also join us on Facebook @Hey,Sonia&Carolyn where we are growing a private community to explore relationships and life together.