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A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org

After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle. 

Submit Questions - http://www.carryonfriends.com/askkerry

Email: [email protected] 

Text: 347-875-0531

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Kerry-Ann shares her experience transitioning out of the legal industry after 16 years and provides tips on transitioning into a new career by switching industry.

Plus new segment called "Money Changer."

Episodes mentioned:

• Take Charge of Your Professional Development
• The Importance of Self-Care in Your Career Growth
• Making Worthwhile Connections (Paul Brunson)

Submit Questions - http://www.carryonfriends.com/askkerry

Email: [email protected] 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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A Breadfruit Media Production

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This episode is about going all in by sticking with it but flexing with it. Listen to hear how these 3 things affect whether you stick with it:

1. Advice
2. Distraction & Second Guessing
3. Getting to the real reason(s)

 Plus new segment called "Money Changer."

 Submit Questions - http://www.carryonfriends.com/askkerry

Email: [email protected] 

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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A Breadfruit Media Production

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AlysiaSimone of the Caribbean American culture blog, Rewind And Come Again; and Deanna Dyschick, Soca party blogger at Dyschick, join Kerry-Ann for a conversation on Being Caribbean American in the Workplace. 

Do your coworkers know that you're Caribbean American? If yes, how did they know? If no, why not?

The ladies share their responses and discuss stereotypes, heating up lunch in the office, office politics and more. 

Submit Questions - http://www.carryonfriends.com/submit-your-questions/

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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Carry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. In addition, Kerry-Ann welcomes a new addition to her family as well as to the Carry On Friends Team.

Listen for more details and updates including ways to get your questions submitted and answered on the show.  

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Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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This episode of the podcast features guests Jameela Hollingsworth from The HR Boss (Barbados), Carey-Lee Dixon from For Women to Women (Jamaica) and Mikelah Rose from Style & Vibes (NYC).

The initial discussion centered around an article which questioned whether North American Millennials were better than Caribbean Millennials, even though the Caribbean produced 2 of the biggest names in music and sports - Rihanna and Usain Bolt. Then the conversation focused on the challenges of Millennials living in the Caribbean Region and what can be done to foster growth to compete in the Global Economy.  

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Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
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Joanne Antoine is all about fostering political engagement amongst people of Caribbean descent. In this episode, we discuss the current state of Caribbean Americans' engagement in the American political process, challenges faced and what we can do to be more engaged.

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Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
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Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community.

In part 2 of this 2 part series, Shawna Marie answers audience questions including tips for entrepreneurs and provides resources.

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Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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A Breadfruit Media Production

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Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community.

In this first installation of a two part episode, Shawna Marie begins to demystify mental wellness and explains: 

• How "modeling" and the "messaging" we’ve learnt from our surroundings is a major factor that causes us to look at mental wellness as a weakness or unfavorably.
• The shift to whole health. 
• How our perception of mental wellness may cause us to not recognize when we need or the people around us need professional support. 

Carry On Friends - Twitter | Instagram | Facebook

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Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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Welcome to another exciting New Year of Carry On Friends The Caribbean American Podcast.

This episode reviews the various way you can submit questions to be read and answered on the show.

Here are 5 ways to get your questions submitted and answered on the show:

1. General questions for me or topic based can be submitted at:  carryonfriends.com/askkerry 
2. Questions for upcoming guests - I will ask subscribers to submit questions for an upcoming guest or a potential topic we’re considering for the show. If you're not already a newsletter subscriber, go to carryonfriends.com/newsletter to sign up. 
3. Via Social media @carryonfriends
4. Text us at 347-875-0531
5. Email at Hello @carryonfriends.com

Carry On Friends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production