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We often take cues from people as to what our lives should be. Which causes us more stress. Instead we should focus on the unique experiences we create for ourselves by following our own path and not let our joy get stolen because we are constantly comparing ourselves to others.

In this episode we feature clips from 2 prior episodes of the podcast:

• COF 029: Creating a Work Like Balance with Eva Wilson
• COF 031: Developing Confidence - The Struggle of You vs. You with Chris Kazi Rolle

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As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals.

1. Reclaim Time
2. Take inventory 
3. Embrace the spaces
4. Permission To Relax

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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In this episode of the podcast, guest La Toya Barrett, an employment attorney sheds light on the basics of what you should know about harassment (including sexual harassment), hostile work environment and retaliation.

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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Professional Development is our individual responsibility because we are in control of our careers. Why? because learning is necessary for survival not only naturally but professionally.

In this episode, Kerry-Ann discusses:

• Six (6) different types of professional development
• How (and why) to take advantage of your company's professional development program.
• What to do when your company does not have a professional development program.

Resources mentioned in this episode:

• LinkedIn Learning (Lynda)
• Coursera
• EDx (by MIT)
• Udemy
• SCORE
• American Heart Association

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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October is National Work and Family Month. Host, Kerry-Ann is expecting her third child and talks about her experiences with working and being pregnant. She asks the question about why there aren't more discussions about strategies to manage or navigate your career during and after pregnancy.

Listen for more.

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
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Most persons see the Caribbean as just a tourism destination. However, that’s not the case, and Kirk-Anthony has been dispelling that myth. Kirk-Anthony Hamilton is an architectural designer turned entrepreneur and investor. He has built a few platforms designed to attract innovation, influence, wealth, and media to the Caribbean in an effort to drive investment, partnership and mentorship. He has been shifting the image of the region as a business destination. He has designed two platforms, The Destination Experience and Tech Beach Retreat, aimed at elevating the best organizations within the Caribbean region, highlighting the opportunities for disruption, and bringing the global business ecosystem to the table to form collaborative opportunities.

In this podcast, you’ll hear more about these two platforms and what they’ve accomplished since their inception, the position the diaspora plays in helping entrepreneurs in the Caribbean, the industries that young people should be involved in, and more. This promises to be a very informative interview, so tune in!

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Connect with Kirk-Anthony Hamilton and learn about upcoming event

techbeach.net and email [email protected]

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
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The Atlantic Hurricane season have given the Caribbean a beating. Now the relief and the recovery efforts begin, what can we do to help?

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Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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Welcome to a new season of the Carry On Friends Podcast. The show is back from the summer break. It's good to take a break but after an extended break I realize that I need to get help so that while I'm on a break things are completely at a standstill and I know I need help but where and how do you find good help to grow brand, business or career. Listen for more.

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Carry On Friends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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"There's a time for everything under the sun." In this minisode I discuss the importance of seasons and a slight change to the show.

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Carry On Friends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review on iTunes. 

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

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A Breadfruit Media Production

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Things you should know and consider before you start a podcast. Plus your questions answered about podcasting.

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Carry On Friends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review on iTunes. 

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production