Send us a text

What happens when a Guyanese-American food blogger discovers her gluten sensitivity? How does this revelation transform her understanding of Caribbean cuisine and her own dietary habits? This episode's guest, Althea Brown, shares her riveting journey from discomfort and confusion to awareness and adaptation. Althea opens up about the nuances of the Paleo diet, how it echoes the principles of Caribbean culinary traditions, and the fascinating way she remixes classic Guyanese recipes to suit her new lifestyle.

Have you ever wondered about your gut health? In this enlightening conversation, Althea and I explore how the evolution of our diets can dramatically impact our wellbeing. Althea's personal story of research and discovery in the face of troubling food allergies is a compelling study in self-awareness, dietary habits, and health. We also navigate the labyrinth of diet culture, shedding light on the need for balance and understanding in our approach to food, especially when our loved ones may not share our dietary choices. 

Food enthusiasts, make sure you stick around for this. Get a sneak peek into Alvia's book, Caribbean Paleo, as she spills some delicious Paleo-friendly recipes. Althea  highlights how crucial it is to listen to our bodies and realize the effects of different foods on our health. We discuss her struggle with gluten intolerance and her journey to discover scrumptious Paleo-friendly alternatives. This episode isn't just about food; it's about understanding our bodies, our cultures, and the beautiful interplay between the two. We promise it's going to be a feast of knowledge and insight!

Connect with Althea - Website | Instagram

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

This episode's guest, British-Jamaican-American Marsha Archer, takes us through her compelling journey and dives into the fascinating world of public relations.

Public relations is more than just a job for Marsha; it's an art form. We delve into the nuances of crafting a compelling story in PR, and Marsha shares how she ensures her clients stand out, reflecting their brand tone and unique voice. We get a glimpse into the exciting clients on the, M Squared PR agency roster.  Plus, Marsha opens up about her road to a better work-life balance - how she started her own business and the trade-offs she had to make.

As we round up our conversation with Marsha, she offers invaluable advice to aspiring entrepreneurs. From taking a leap of faith to start her business, how relationships have been the bedrock of her success, to admitting her weaknesses and learning to delegate effectively. Marsha's story is packed with practical nuggets of wisdom. So, don't miss this episode full of rich insights, powerful lessons, and an unforgettable success story.

Connect with M Squared PR - Website | Instagram

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Ever wondered about the nuances of Caribbean animation and the storytelling it encapsulates? Come aboard as we journey through the world of Alain (Alan), a trailblazing Martinican animator and producer who has successfully woven the rich cultural tapestry of Martinique through his enchanting animations. We explore Alan's lived experiences; from growing up in the 80s, grappling with colonial implications, to his personal triumph over stuttering - cultivating this challenge into a narrative powerhouse which propelled his foray into creative writing and illustrations. We also touch upon the changing societal perspectives on cultural identity and the profound influence of technology in fueling his dreams.

As the conversation unfolds, Alan offers a riveting account of the hurdles and victories of creating animation films in Martinique. His animations, deeply rooted in the exploration of Martinican/French identity.  A captivating amalgamation of culture, creativity, and compelling storytelling awaits you. So tune in and immerse yourself in this captivating voyage of animation and cultural identity.

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

The hilarious White Yardie takes center stage in our chat, sharing the canvas of his life colored by his unique upbringing in the Jamaican countryside of St Elizabeth and his odyssey to England. 

Our conversation branches out to the vibrant yet challenging arena of Caribbean comedy. He provides a candid insider's view of the hurdles Caribbean comedians encounter, while championing the slogan - collaboration over competition. The discussion evolves to encompass White Yardie's tours, lifting the veil on the trials tied to securing performance venues and the overwhelming wave of support he's netted from fans worldwide.

We wrap up by emphasizing how the power of online content and social media is a potent tool for preserving Caribbean culture and inspiring others. Illuminating the importance of staying true to one's culture and relentlessly pushing forward in the face of adversity. From exploring identity representation to discussing opportunities in entertainment and unity, this episode with White Yardie is a veritable treasure trove of insights. Don't miss the chance to ride this exhilarating wave of laughter, culture, and inspiration.

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Growing up in a Caribbean family inspired Wesly-Jean Simon Wesley to open a restaurant celebrating his rich heritage. Join us for a mouthwatering conversation with this Haitian Caribbean American entrepreneur from Brooklyn, New York, as we explore the delicious world of Caribbean culinary art and culture. We'll also discuss how Wesly's restaurant and brewery, Zanmi, serves up authentic Caribbean dishes.

You may not know that the Caribbean has given us hot chocolate and the origins of rum! In this episode, we'll dive into the incredible contributions of Caribbean culture. As we chat with Wesley, we'll learn about the challenges he faces in running multiple restaurants in an expensive city like New York and his ambitious plans to showcase Caribbean food on TV shows, news outlets, and podcasts.

Finally, we'll discuss the importance of apprenticeships and the need for speed and agility to truly be a chef. Wesly's story is a testament to his determination and passion for preserving and sharing the authenticity of Caribbean culture with the world. So, prepare your taste buds for a tantalizing journey into the flavors and stories of Caribbean cuisine and culture.

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

As we hit the mid-year mark, let's take a moment to reflect on the journey of Carry On Friends thus far. Beginning with the listener takeover series with Kemoy, navigating through Ingrid's business lessons, Keisha's financial wisdom, and Anthony's intriguing tour tales, we've journeyed far and wide. But we're not stopping here - with the debut of our episodes on YouTube, we're ready to scale new heights!

The heart of Carry On Friends is its community - a group that believes in sharing experiences and extending support. We've weathered challenges together, learned from each other, and kept pushing forward. To all our listeners, your unwavering support is the fuel to our fire! As we gear up for more engaging conversations and celebrate a decade of Carry On Friends, we leave you with a message of hope and resilience. So come, join us, and let's continue this journey together!

– “Walk good”. 

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Have you ever found yourself in a situation where you had to switch up your accent to fit in with the cultural dynamics of two different Caribbean countries? Today, we have the pleasure of chatting with Melecia Munroe, who was born in Belize and whose mother is from Jamaica, as she shares her unique experiences growing up between these two Caribbean cultures.

Navigating the workplace as a woman of color can be challenging, and Melecia shares her journey of maintaining her identity while tackling issues such as colorism and representation. Through her experiences, we discuss the importance of showcasing diversity in positions of power and how her appearance played a role in some of her opportunities. Melissia recounts a moment when a colleague's comment on her hair made her realize the need to address these issues head-on.

But how do we ensure that all voices are heard in the workplace, regardless of titles or positions? Melecia emphasizes the value of open dialogue and cultivating an environment of genuineness and authenticity. We also touch on the benefits of remote work, the rise of side hustles, and share practical tips to help you align yourself with your desired industry.

Connect with Melecia - Facebook

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Discover the work of the Caribbean American Cultural Arts Foundation as we chat with its founder and chairman, Michael Thomas. Learn how the organization is making a difference in disaster relief, senior veteran services, and youth arts educational programming. As well as  their ambitious goal to expand nationally.

Join us as we delve deeper into the importance of cultural education and embracing the nuances that lead to better understanding. We discuss the Foundation's efforts to connect with African-American and Hispanic communities and their unique partnership with Four Seasons that celebrates diverse culture and people. We also examine the challenges of being a black-led organization and the need to stand up for our right to be heard. Finally, we touch on the rich history of Jamaica and its connection to the civil rights movement, and why preserving and celebrating Caribbean culture is so vital. Tune in for an enlightening conversation with Michael Thomas.

Connect with Caribbean American Cultural Arts Foundation - Website

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Are you prepared for potential financial hardships? This week, we had an enlightening conversation with Keisha Bailey of Profit Jumpstarter. Keisha is also known as Keisha the teacher, an investment guru passionate about helping people build wealth and create a legacy for themselves and their families. As we discussed the global financial marketplace and the unexpected challenges, Keisha shared her strategies for navigating inflation, looming layoffs, and the importance of having an emergency fund that covers three to six months of expenses. You won't want to miss her tips on becoming creative with your savings plans!

But it's not just about saving money; it's also crucial to protect your wealth. In this episode, we explore the importance of monitoring your financial transactions and being aware of potential scams. Keisha shares her personal experience with a suspicious transaction and how staying on top of her financial activity saved her from falling victim to fraud. We also discuss the importance of doing your homework on the institutions you do business with and respecting the wealth you've worked so hard to build.

For those already in hard times, check out Keisha’s Side Hustle Guide as a good start. 

Lastly, Keisha emphasizes the significance of teaching financial literacy to children from an early age, setting them up for a future of financial stability. Join us as we learn from Keisha's wisdom on wealth-building and safeguarding our financial well-being.

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

I’m excited to welcome the multi-talented Anthony Cole on the podcast this week. Anthony hails from Trinidad and Tobago and leads the Critical People Programs for Amazon Music while pursuing a music career.

Anthony shares how he got started with music and how his music career evolved over the years. He talks about opportunities such as creating a music video and song for Amazon's Bar Riser Program, and the launch of his EP called Good Vibes only.

Through this conversation we get a glimpse at what it’s like to work at a company like Amazon. For several years, Anthony has been part of the leadership of their Black Employee Network. He explains how they focus on diversity, equity and inclusion initiatives. He also gives us a look at some of Amazon’s programs to help black owned businesses, including their Black Business Accelerator.

We also discussed the importance of leaning in and being part of the work culture. In today's competitive job market, standing out among the crowd can be a challenge. However, by leveraging your talents, passions, and entrepreneurial experiences, you can create a personal brand that represents your unique strengths and abilities.


Connect with Antony Cole: LinkedIn | Instagram | YouTube

Subscribe to the Newsletter

Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production