Carrying Connected Conversations

If you are ready to gain some insight on routines, habits & supporting yourself, then this episode will guide you in the right direction. Every week Syd & Ang bring a different topic forward in hopes to help listeners on their personal growth journey. The most important topic we’ve ever shared is the concept of checking in with ourselves, in other words reflection. When we take the time to reflect, we can connect to ourselves deeper and to others, by simply opening our perspectives. We encourage you to take the time to check in with yourself & hopefully our thoughts this week will inspire you to see yourself & your life differently!

Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

If you are looking for guidance in regards to your insecurities, stop scrolling and listen in now! - because this week’s episode was so different from the rest. Angie really opened up about her own body image insecurities from her past and how they are starting to come up again. This goes to show that our belief system can be easily swayed depending on those insecurities and triggers that come forward. Sydney was able to shine her light on certain areas of Ang’s life, to help her redirect how she wants to feel moving forward.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

This week the topic of discussion was centered around feeling disconnected from your dreams & desires. Syd & Ang explain some of their recent experiences through this disconnection and how it affected the manifestation of their dreams. Some of the lessons we’ve learnt through this experience include, and are not limited to: trust, control, walking with fear, listening to your gut feeling, living in alignment and asking for support through change. If you are ready to uncover your own blocks and disconnection to your desires, then do not miss this episode. PS. We suggest having a notebook for this episode ;)

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this week’s episode Syd opened up about her challenges with her physical fitness. This isn’t the first episode where Syd talks about her experience, but she is noticing a new block that is preventing her from receiving the change she desires. Ang asks all the key questions to get to the root of what is holding Syd back from staying committed to her fitness. Listen in to see how Ang coaches Syd through her mindset around fitness, and gain some next level advice that you can apply in your life too!

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

Syd & Ang were very raw as they talked about how they’re leaning into patience and trust in order to live in alignment (check out Episode 44: Living in Alignment first). They created the space to ask themselves important questions, such as: Am I applying the lessons learned? Where is my awareness? Is there fear present in my life? Am I sweeping things under the rug? When was my last intentional day off? Tune in now to hear Syd & Ang respond to these questions and learn how you can also create the supportive space you desire for your growth.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this episode Syd & Ang shared a lot of wisdom and guidance around how we learn. Life is a constant cycle of learning and there is so much growth and goodness that can come from its lessons. We believe it’s important to understand your specific learning process and what works for you as you move through each of its phases. When you are not in alignment, it's going to feel difficult, if not impossible to apply what you’ve learned. Syd & Ang uncovered the key to being in alignment and how this will pull you out from feeling stuck. Join us this week to continue to evolve & grow by living in alignment.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this week’s episode Syd & Ang took a wild turn and jumped right into DREAMS, VISIONS & TAKING INSPIRED ACTION. It’s easy to get caught up in the day-to-day of life and so, we share the reminder to connect to your big dreams in life. What is the key when we are dreaming? Ang breaks it down when she describes the lesson of collapsing time and how important it is to connect to the feeling of your dreams. We are not telling you to focus on the end result, we are guiding you to be inspired by the way you desire to feel and how that will lead you to your dreams. Now, are you ready to learn more about vision casting and getting connected to your dreams? Listen to this week’s episode to inspire yourself and get clear about how you can live your dreams today.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this week’s episode Syd & Ang share some of their current struggles and what it looks like to feel stuck and held back. We are reminded that life is always going to have difficulties and it’s in these moments when life seems overwhelming and too much to handle. We can easily paralyze ourselves with the emotions we experience and the stories we tell ourselves when we are in the victim mindset. Syd & Ang want to remind you that you are not alone when surrounded by struggles. Now is the time to learn how to support yourself in moments of struggle, so listen in to feel supported and guided in your difficult moment.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this week’s episode Syd & Ang talk about how grief is a lot more common in our everyday lives than what we think. Much like we experience sadness, happiness, or anger, grief looks very different from person to person, simply for the reason that it’s an emotion. Grief is not just losing someone, it’s losing any(THING) or any(ONE) that was once very close to us, like a job, your fave coworker, or moving away from your best friend. If you have experienced any sort of loss in your life, and are stuck with questions like WHY or HOW could these things happen, join us this week to find some clarity in your personal grief.

Want to get directly in our energy? Follow us on IG or email us directly: [email protected] www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd

In this week’s episode, listeners catch a glimpse of what it’s like to be mentored by Sydney. She shares a raw conversation that she recorded for her community on Facebook (link below). This topic is all about Inner Power and how to reach your inner power through the guidance and wisdom Sydney provides. It’s easy to get lost in the challenges & obstacles of life and through shifting into your power everything in life becomes a lot easier. Sydney wants to remind all of you that this is a gift every single person carries, we only need to be willing to do the work to uncover our inner power. Listen in to this week’s episode and let us know your favourite takeaway.

Follow us on IG: www.instagram.com/ccc_podcast 

Angie: www.instagram.com/angiebartosik_fit or http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon or www.facebook.com/groups/561948794296184/?ref=share 

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd