0:00 - intro

1:34 - My casein pudding "recipe"

4:25 - New high volume study and our take on it

13:48 - P-ratios: what's the optimal body-fat percentage for building muscle?

22:18 - Best exercises and equipment for training at home

38:24 - Dieting to 8% body-fat - our best tips

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi