Casey Ruff is a 38 year old personal trainer & keto/carnivore nutrition coach living in Utah. Casey also hosts the Boundless Body Radio podcast and the How to Make a Podcast podcast.

In this episode you’ll hear about how Casey made his way to a carnivore diet, his victory over sugar induced anxiety, and how Casey maximizes his time in a day.

You can connect with Casey on his training website www.myboundlessbody.com where his team offers no cost consultations and on Instagram @casey_ryan_ruff.

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This episode is also available on Apple Podcasts and Spotify.

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You can find the meatastic t-shirts here https://younitees-2.creator-spring.com

There’s also a link in my Instagram bio! @meatmrsgrubs

If you have a carnivore story to tell I would love to have you on the show! Contact me on Instagram @meatmrsgrubs or email me @ [email protected]