How To Carnivore

Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian.

Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing “expertise” and start from scratch.

Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print.

In this interview, Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening.

Stay in touch with Phil: For up to date info, free e-book, Zoom Q&A calls and more, sign up to his Substack: https://philescott.substack.com

All other links including personal consultations, The Big Fat Challenge, courses, books, Red Pill Buddhas podcast, YouTube channel, Facebook groups etc at Phil’s Linktree: https://linktr.ee/philescott

Time to take control of your health? Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet.

In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health, leading him to start sharing on his YouTube channel and even making a feature-lenght documentary about this way of eating.

Simon and Kerry discussed the progress of the documentary project, which aims to showcase the transformative power of the carnivore diet, and the potential for it to reach a wider audience. The conversation also covered the benefits of a carnivore diet and plans for future collaborations and projects.

Homestead How YouTube channel https://www.youtube.com/@Homesteadhow Healing Humanity Trailer https://healinghumanity.movie/teaser/

If you're looking for support on the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they make it easy to get started and stay on track. Thousands of people have reclaimed their health with this program, you could be next! Sign up here: https://www.howtocarnivore.com/

Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet.

Ali's symptoms before carnivore: - Rheumatoid arthritis - Freezing cold hands - Extreme fatigue - Painful joints - Intestinal pain - Heavy night sweats - Constant hunger - Bloated all the time

Watch this video to hear Ali's incredible healing story.

You can follow Ali on Instagram here: https://www.instagram.com/carnivore_ali/

Get help with the carnivore diet by joining Simon and Dr. Chaffee's Carnivore Challenge! Learn more and sign up here: https://www.howtocarnivore.com/

Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride!

Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow Dr. Max here: https://www.instagram.com/maxgulhanemd/

If you're looking for support with the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they've helped thousands of people reclaim their health. Learn more and sign up here: https://www.howtocarnivore.com/

Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life.

She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life.

You can follow Tijana on Instagram here https://www.instagram.com/tijana_maricic_tm/

If you want help optimising the carnivore diet from Dr. Chaffee and Simon sign up for their monthly Carnivore Challenge here: https://www.howtocarnivore.com/

Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos.

In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of sharing alternative information about autoimmune diseases and the carnivore diet, and the importance of doing one's own research.

You should follow Lindsay on IG here https://www.instagram.com/lindsayyhopkins/

If you want to do the carnivore diet with the support of Dr. Chaffee, Simon and an epic community of carnivores you should sign up for the Carnivore Challenge here: https://www.howtocarnivore.com/

Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet.

If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and community you need for success in Dr. Chaffee's Carnivore Challenge. Sign up now! https://www.howtocarnivore.com/

Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful March' where we are focusing on optimising our mental health through proper human nutrition.

After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge.

This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it.

If you're interested in joining the Carnivore Challenge I run with Dr. Chaffee you can find out more and register here: https://www.howtocarnivore.com/

Alex McDonald is just an ordinary guy. He’s not an elite athlete, he’s not a doctor, he’s just following the science.

Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade.

He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted.

Alex’s final meal was on the eve of the first marathon and he didn’t eat again till day 5 after the fifth marathon. He only drank water and consumed salt.

He tracked every data point from calories used to his glucose levels, his ketones, he completed a full blood panel before and after as well as a full body scan before and after the challenge.

This is hard data! Alex has proved that we have a huge amount of energy stored on our bodies in the form of body fat - around 100,000 calories, which is way more energy than you need for 5 marathons over 5 days. Whereas we can only store about 2,000 calories in the form of glucose.

Listen to Alex share his incredible story. Hopefully this inspires others to prioritise their health, become fat adapted and start getting more out of life.

You can follow Alex on Instagram @ketomarathons and learn more about his story on his website https://ketomarathons.com/