In this episode Tony takes you on a guided meditation/visualization/breathing exercise to help you RELEASE old toxic, turbid, stale Energy....then to BRING IN the new Energy, the new light...and then let it GLOW from your body.

This is something I take all my clients through when they come in for an Energy session in the Energy clinic...so if you cannot join me in person...then please join me here for a little journey.

Your body shines with a golden light, bath your body in the light!

If you are feeling heavy, or stuck, or sad, or depressed, or lost, or just not like yourself....join Tony and help transform yourself back into the light!!

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

You can also visit us and listen to all the episodes at CassandraAndTheMouthyMonk.com

Please help us build this show by subscribing, liking, and sharing...it means so much to us!!

We appreciate you!

In this episode Cassandra shares a message, a reading she received to help you finish 2022.  

Saying yes to love, to growth, to joy, to peace, to hope, to connection....

An acknowledgement of your own light that resides in you.

In the background you can hear our favorite Spotify Playlist "Peaceful Meditation".    This plays non-stop in the Energy clinic and at Cassandra's home.

Songs include: Layers by Da Malia, Quiet Times by Dan Maus, Aurora by Stephanie Hawk, Herinneringen by Sohn Aelia

This is the link to the Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=5079fc3840bb4390 ... have fun with it!!

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

You can also visit us and listen to all the episodes at CassandraAndTheMouthyMonk.com

Please help us build this show by subscribing, liking, and sharing...it means so much to us!!

We appreciate you!

In this episode Cassandra & The Mouthy Monk (well....actually a Daoist Priest) answer questions from YOU our listeners!

Thanks for the great questions!  We had so much fun answering them!!

Questions covered this episode:

Did you know that we have a new Instagram page?  You can follow us on Instragram @CassandraAndTheMouthyMonk

And you can catch all the episodes on our website CassandraAndTheMouthMonk.com

Listen in for some easy ideas on how you can feel better again!

If you have questions for either Cassandra or Tony (Li Heping), or you have topics you would love to see us cover in the future, you can contact us at [email protected]

In this episode Cassandra & The Mouthy Monk (well....actually a Daoist Priest) discuss how you can find your passion and purpose in life.

Are you feeling stuck?  Aimless?  Wondering where the old you went?  

The Daoists call it "The Way".  Let Cassandra And The Mouthy Monk help you find your Way, and Dao your Dao

Did you know that we have a new Instagram page?  You can follow us on Instragram @CassandraAndTheMouthyMonk

And you can catch all the episodes on our website CassandraAndTheMouthMonk.com

Listen in for some easy ideas on how you can feel better again!

If you have questions for either Cassandra or Tony (Li Heping), or you have topics you would love to see us cover in the future, you can contact us at [email protected]

In this episode Cassandra and The Mouthy Monk dig deep into relationships (Love, friends, work and more) & the collective consciousness (how everything and everyone is connected).  Husbands/wives, boyfriends/girlfriends, kids, work mates, neighbors, friends, sports teams, social connections...how do we navigate them during these challenging times?  How do we heal relationships?  How do grow stronger love for each other?

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

You can also visit us at CassandraAndTheMouthyMonk.com 

Please help us build this show by subscribing, liking, and sharing...it means so much to us!!

We appreciate you!

Cassandra and The Mouthy Monk share some simple actionable steps you can take in your self healing journey.  Visualizations, specific exercises, mantras to say to yourself, ways to view things.   

In this episode I mention some specific Qigong Energy things you can do to recharge or release stuck emotions.  Tony has a YouTube channel with a lot of videos about self healing and Reiki and Daoism, here are a few that you might find helpful in your healing journey:

How to shake off crappy Energy: https://youtu.be/qKSHHhHhO_8

How to release sadness: https://youtu.be/_w6W33_IZA8

How to release anger: https://youtu.be/xH1H8LmqMaI

How to calm frustration: https://youtu.be/I1dmbprINsU

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected].

You can follow us on Instagram: @CassandraAndTheMouthyMonk

You can also hear all episodes at CassandraAndTheMouthyMonk.com

This is something our listeners have asked for ... to find out more about our stories.  Last episode you heard of Cassandra's story, and in this episode Tony shares his personal journey.

Please note, that this episode does go into some darkness,  but also know that this comes from a loving heart, from a loving space, and that we do take you all the way through to the other side, we do take you all the way back into the light ... and in fact into a brighter light than Tony had ever experienced before.

If you need support in your journey do not be afraid to reach out to people around you, to friends or families or health professionals.  You do not ever have to do it alone.  And know that you are worth it.

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

Please help us build this show by subscribing, liking, and sharing.

We appreciate you!

This is something our listeners have asked for ... to find out more about our stories ... in this episode Cassandra shares what she has had to go through.  

I know that Cassandra was a little nervous to do this episode, to go back through all the pain and darkness ... but she wanted to share it with others so they too could see how she got through it all, and how she got to the other side as a transformed person.  To see the path to the light!  Because there is always the light ahead!!

Please note, that this episode does go into some darkness, it does address the concept of suicide, and that for some people this could be triggering...so be warned.  But also know that this comes from a loving heart, from a loving space, and that we do take you all the way through to the other side, we do take you all the way back into the light ... and in fact into a brighter light than Cassandra had ever experienced before.

If you need support in your journey do not be afraid to reach out to people around you, to friends or families or health professionals.  You do not ever have to do it alone.  And know that you are worth it.

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

Please help us build this show by subscribing, liking, and sharing.

We appreciate you!

In this episode Cassandra & The Mouthy Monk (well....actually a Daoist Priest) discuss How To Release Stress and Anxiety Through The Magic Of Gratitude - Concrete Simple Action Steps You Can Take

Did you know that we have a new Instagram page?  You can follow us on Instragram @CassandraAndTheMouthyMonk

If you are feeling stressed or anxious or sad or disconnected these days you are not alone.  It is very easy to get caught up in  a whirl wind of negative thoughts and emotions which leave you drained.  

In this episode we share some powerful, yet very simple steps that ANYONE can do to release stress and anxiety though the act of being thankful.  You may be surprised at some of the cool ideas we are going to share with you.

If you are feeing stuck, or anxious, or depressed, or lost, or disconnected....then listen in for some easy ideas you can do to feel better again!

If you have questions for either Cassandra or Tony (Li Heping), or you have topics you would love to see us cover in the future, you can contact us at [email protected]

This is our very first podcast episode!

In this episode Cassandra & The Mouthy Monk (well....actually a Daoist Priest) discuss Love and Fear and Finding Your True Self.

It is so amazing how Spirit and the message of Daoism have so many similarities...all of which can help you calm your mind and heal yourself.

If you are feeing stuck, or anxious, or depressed, or lost, or disconnected....then listen in for some easy ideas you can do to feel better again!

If you have questions for either Cassandra or Tony (Li Heping), or you have topics you would love to see us cover in the future, you can contact us at [email protected]