This week we continue our special series dedicated to bettering our minds, bodies, time, and lives! And there may be no better person to hear from than Cassy Joy Garcia. Cassy is the Editor in Chief behind the popular food and wellness website, fedandfit.com.

Listen in as Cassy and Jessica get real and get practical about simplifying wellness though quick recipes, nutrition, fitness, and safer home and beauty products!

Show Links

- Head here to learn more about Cassy and Fed & Fit!

- Head to Jessica Honegger's website for info on her book, transcripts of Going Scared episodes, and more!

Jessica's Social

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