In her book, "The Gifts of Imperfection", Brene Brown researches the concept of wholehearted living. The way in which her work is presented really offers an opportunity to integrate her findings into our own lives. Join me in studio as I take you through her 10 guideposts to cultivate wholehearted living.  This will be my last podcast for 2020, talk to you all again in 2021. All my love! xxx

We hunger for knowledge whenever there is something our mind wants to understand. The trick is that, even though knowledge has its place, it is the deeper knowing inside us that is most important. Knowledge in itself can only get us so far. It is out experience of this knowledge that counts. Join me in studio as I take you through my favourite resources that's sure to help satisfy your hunger.

Sometimes our personality can act as a cage...keeping us from living our life to the fullest. Bringing awareness to how we perceive our personalities and "act" into them is an important step towards authenticity. Join me in the studio as I tell you about my experience with my own personality.

Relationships are one of the most important experiences we go through as human-beings. Not only relationships with other human-beings, but also our relationship with our environment and the things around us. Bringing awareness to these relationships to assess our boundaries, triggers and patterns is essential. Once we start doing this our consciousness starts to evolve, inviting other like-frequencies to join us on the journey.

We use words everywhere in our day-to-day lives. As human-beings we wouldn't be able to function without them. Even so, they are at their core only symbols or signposts to meaning. Sometimes lacking in their ability to capture wat we are trying to communicate. Understanding this is the first step to start using them in the right way. Join me as I dive deeper into this.

The same way scientists have found that the universe is physically expanding, our consciousness as a human-being is also on a journey of expansion. Everything that happens "to us" is actually happening "for us" in that it serves our expansion. Understanding this has a fundamental impact on how we experience and react to life.

Our bodies are such divine tools - we just need to be aware of it. They can be such a powerful anchor to ground us in the now. As part of the divine trinity, they play a intrinsic role in our experience of self. As soon as we become aware of this, everything changes. Join me in my studio as I share more.

There is this misconception that spiritualty is all about light, love and positivity. In reality, it is a practice that deals with duality. Both light and dark. As we move through this world there are pieces of ourselves that we hide or suppress to survive. These subconscious aspects form our shadow selves. In order to live more authentically we need to dig up these shadow parts and bring them to back to light.

Thoughts can be so addictive. We can get so stuck in our mind that we forget we are actually in control of them, and not the other way around. Practising to observe our thoughts is the first step to unlocking our manifestation power. Join me in my studio as I tell you more.

Our energetic bodies transmit a field around us called an aura. Our aura is almost like our energetic fingerprint - or our own set of northern lights. These beautiful fields of light can tell us a lot about the being that radiates them. Join me as I tell you more about how I perceive them and what the colours mean to me.