Join me as I explain what spirit guides mean to me and how I appreciate them in my life. These higher frequencies come to us in peace if we invite them into our lives. Like inner parents they show us the power of syncronicities and the meaning of deep reflection.

Join me as I jump into this year (2020) with a mission to detach. From both external and, even more importantly, internal attachments. Detachment moves us toward unity and love, away from singularity and suffering.

This episode is focused on forgiveness ~ not only others, but also yourself. I explain two different visual techniques I've personally used. They assist in letting go of those negative energies we unnecessarily carry around with us. Forgiveness is the best gift you can give yourself.

Join me as I dive deeper into dreams. What they are, what they might mean and how to go about interpreting them. Everything we experience as human-beings exists to assist in the expansion of our conciousness. Even dreams.

One of my favourite books - The Alchemist by Paulo Coelho. Join me as I take you through the golden nuggets tucked away in this beautiful story. It's all about following syncronicities, manifesting your decisions and allowing your intuition ~ all while realising that everything is one. Maktub.

Join me as I explain the power of using mantras. This is such an influential life-enhancing tool available to anyone eager to give it a try. It can be used as a mind vehicle during meditation or as positive affirmations during everyday life.

Join me as I dive into my favourite aspects of the book ~ The Subtle Art of not Giving a F*ck (or Duck...) by Mark Manson. It's all about assessing those spaces in our lives where overly negative emotions arise. Most of the time these emotions come from values that we actually have control over.

This episode is about touching base. It's been 5 months since the first publication of Cast a Ripple (can you believe it?!). I wanted to take this time to zoom-in and unpack the purpose of my venture. Which is to help YOU to increase YOUR day to day experiences by sharing life-enhancing tools.

This episode covers the phases of a spiritual awakening. It's handy to know where you are in the process and what you might expect next. Looking back at my journey so far I can definitely relate to these phases. Excited to experience the rest!