Physical touch is a primary human need. We are social creatures, biologically put together to need each other. Technology has been driving a wedge between us for a long time now. The COVID pandemic has come to show us just how lacking technology really is to meet our needs. It's also creating a unique opportunity for us to re-write the meaning behind physical touch. So we can create a future where sometimes touching is only for touch sake.

A book by Candelaria and Hermann Zapp ~ two Argentinians fulfilling their dream to travel from their home all th way to Alaksa in their antique car. Such a beautiful journey that really inspired me to unpack what it is I want to achieve in this life. Join me as I take you through some of the most important things I've taken from their book.

Setting intentions is the first building block for manifesting what we want in this life. We as human-beings are extremely powerful co-creators of our reality. The current pause in our lives due to COVID19 is the ideal space to dig into what it is we want to create post pandemic. Join me as I take you through a few tips to set your intentions.

Distractions are an act or behaviour we indulge in to avoid unpleasant emotions. During this COVID19 epidemic we are being forced to actually face these emotions. Because most of our distractions are no longer accessible to us. We now need to face the pain, realise that the pain is not the enemy...but an indication of something deeper that needs healing.

Plenty of historic beliefs focused on the impact the moon has on us as human-beings. Growing up in a modern world has left many of us, including myself , without a real understanding of this impact. Join me as I touch on some of the impacts I have noticed personally and how I'm trying to make sense of it.

We all have the ability to understand and share the feelings of others ~ at least at some level. Those that are extremely sensitive to the feelings of others are called empaths. I myself are one of these people. Join me as I take you through a few things I've learned about approaching life as an empath.

During this time of physical seperation, there is only one thing that can bring us together. Love. We can use this love to help us move through the triggers this situation is bringing up within us. Within love there is no separation ~ we and everything around us are one.

This episode is about moving your body! We as spiritual beings have been given this opportunity ~ to live a physical life. That includes taking care of our bodies. Taking care of our hearts. We can use our bodies to be in coherence with our higher selves. And it al starts with taking responsibility. It starts with you.

There are so many opportunities throughout our daily lives where we can strive to express ourselves authentically. If we could just move past our barriers - in my case the classic people pleasing syndrome - we could find those spaces that make our entire being hum.

Probably one of the most important things I've learnt ~ how to love myself. As we move into self love, we move toward authenticity and alignment with our highest purpose. Self love helps us to strip away our ego, conditioning, triggers and other things that don't serve us anymore.