Laughter is truly one of the best medicines. Not only is it good for our mental and physical health, but it also helps us to build connections with fellow human-beings. Join me as I share more about this beautifully natural, sometimes hilarious, tool.

When you think of it - the act of balancing is actually a to-and-throw between opposites. This means being in balance includes both the "to" and the "throw". In life, we need to understand that this is applicable to our energy as well. We need to make room and be flexible when it comes to working with our energy. Most often than not, what seems right for us in the moment, trumps any routines/rules/boundaries we might have.

Desires are things that are deeply personal and authentic. They do not come from a space of "wanting", because wanting comes from a perceived lack of something. Instead they come from a space of knowing that it's already ours. Join me as I take you through some very important pointers to distinguish the deference.

Sharing ourselves and our journey is so powerful, and might even help others along the way. By sharing we allow ourselves to form a connection with not only others, but also with our deeper selves. This truly vulnerable act leads us to authenticity and ultimately our soul tribe.

Crystals are not only beautiful little rocks - they are so much more. Join me as I talk about how we can see them differently, how to take care of them as well as how I have experienced communication with them. This episode is in collaboration with CrackedRocks.

Whether we believe in energy as a scientific construct or as a spiritual one - Energy is everywhere. And we all have the ability to sense it and tap into that layer of our existence. It is all about being open minded and opening our senses to give us feedback that we are not consciously used to receiving. Almost like a toddler learning to walk for the first time. I've included a meditation to show you how to start doing this.

Lets face it. Ego can be a real pain. Especially when it sneaks up on you - like it did to me this week. Which brings us to the question - is ego all bad? Could we function without it? Perhaps not. Still doesn't mean we need to like it. Join me as I tell you about my experience with ego.

Listening with our souls, not just our ears, can be such a beneficial tool. Allowing ourselves to be enveloped by silence reminds us of our true nature. Once we feel our true nature we can bring its presence into any conversation to remind others of theirs. Practising listening enough even helps us to open up more to our intuition. Join me as I explain more on this.

In his first book, Conversations with God: An Uncommon Dialog, Neale Donald Walsch really affirmed my experience of life the past few years. That we are all here to experience our own divinity. We are such amazingly powerful co-creators in this reality. That there really isn't a "right" or "wrong" way to be doing any of this. The only purpose there is, is to be reminded of who we are and then to re-create ourselves in that image. Join me as I take you through the profound realisations I had while reading this book.

Many consider vulnerability as a weakness. Brené Brown has taught me that it is actually very courageous and brave to allow yourself to be vulnerable. The less vulnerable we are, the more we are hiding behind a wall - not letting anyone in and also not letting our true selves out. Hand in hand with healthy boundaries, being vulnerable allows us to move towards greater authenticity.