In this episode I dive into the discomfort of fear. Not just any fear, but the fear of being a woman in South Africa. Recent anti femicide movements against the brutal rape and murder of woman makes this so necessary to talk about. In order for us to move through the fear we need to trust our hearts and speak our peace.

In this episode I take a deeper look at cycles - especially at our resistance to accept death. Each and every aspect of our lives has a life/death/life cycle. If we don't embrace and accept the death part of the cycle, there is no room for new life. Realising this is essential in accepting the fact that sometimes we need to lose our balance in order to live a balanced life.

Our relationship with space and time is beyond important. We have the power to decide what our perception of these concepts are. Practising stepping away from either our attachment or resistance to space and time is a very important key to a happier life. Join me in diving deeper.

In this episode I introduce a concept I like to call the "What If" experiment. All of the material I've been studying the past few months point to this type of method in some or other way. It's all about learning to question ourselves. It reminds us that our perception of life is limited. Through this reminder we gain a deeper sense of connection within ourselves as well as with the world around us.

This episode is dedicated to the book - Woman Who Run with the Wolves - by  Clarissa Pinkola Estés. Join me as I unpack what I've taken from her teachings into the complex human psyche. My discussion focuses around our inner fragmentation and how to set boundaries between our different inner selves. A very interesting read that I would recommend to anyone that's open to deeper questions about "self". Bonus: I've added a fun little exercise to open up to, discover and communicate with your inner personalities.

In this episode I rave about journaling and why we should all be doing it. Join me as I explain some of the benefits of both Gratitude Journaling and what I like to call Emotional Venting. This is a brilliant tool anyone can learn to use in order to take responsibility for and clean up their own energy.

Join me as I take you through your own personal rainbow ~ the 7 main chakras. Where they are located, what they are related to and (most importantly) how to start becoming aware of them. BONUS: I've added a chakra visualisation meditation.

In this episode I talk about something that is very close to my heart - meditation. What is it? Why is it good for you? And how can you start to integrate this into your daily life. BONUS: Includes a quick guided meditation to determine your anchor sense!

This episode will honour the beginning of my be_a_ripple journey by diving into The Power of Now ~ a book by Eckhart Tolle. Join me as I give my interpretation of the unique aspects in the book and how we can use these to start living our best life. PS: If you have any trouble listening on Anchor, please use any of the other platforms.

The inspiration behind Cast a Ripple and what it will be about.

PS: If you have any trouble listening on Anchor, please use any of the other platforms.