In this episode the guys talk about Memorial Day and the legendary workout it is associated with "Murph". We also get a Rachel Update; exciting news for her! And finally Darrell and Mike talk a little bit about early observations as things start to open up more and we approach post pandemic life.

Darrell and Mike put out a general request for Cast Iron and their personal community to reach out with any questions about health, fitness and of course, nutrition. Mike reads off the Q's and Darrell shoots off with the answers. Thank God for the members it wasn't the other way around.

This is a recorded nutrition seminar Coach Darrell Lutz hosted for members of WIT Barbell & Fitness. Coach D goes through a few basics on the intro, but the bulk of this discussion was focused on questions members had about nutrition and fitness. Enjoy!

If you have any questions of your own please drop them here in the comments!

Coach Darrell talks to Mike about what happens to your body during training and the different feelings and experiences people observe when they train. Some days are harder built than others... and remember, your body has to repair...

This round is dedicated to talking about Abs! Coach Darrell gives takes on the best strategies to get the ever so desired Abs!

In this episode Coach Darrell talks about how we can manage & overcome things that are thought to go hand and hand with aging, but don't have to. Mike joins him in this episode and coincidentally, Mike feel like he's getting old.

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Everybody gets called out in this episode. Who really wants to change and who really listens to advise? Darrell lays out some tough pills to swallow for most people when it comes to their health and fitness. And Rachel's back!!!

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

In this episode of Cast Iron, Mike and Darrell catch up on their progress and discuss the importance of enjoying what you're doing when you workout. The benefits really come when it's not a hassle and you don't hate working out. Find your fun and get after it!

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

The father and son spin-off is back as baseball season sets to begin. Better late than never, we filmed this one the day before the "big game." Along with Mike in the background Darrell and Dalton chat about the state of the trading card industry, what it was like back in the day for Darrell and Mike and what to expect on the highly anticipated release of Topps Baseball Series 1!

This episode the team talks about the current state of the fitness industry, how they think it'll change and what's up with those workout mirrors? The team also makes their picks for this Sunday's Big Game and Rachel pulls a hammy chasing clouds. Ya know, another fun episode with Cast Iron Workouts!

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm