The "Dirty 30"th episode!

In this episode Darrell dives deeper into nutrition and diets. Rachel fidgets, talks about her car hunting and Mike reminisces about King Henry VIII. Enjoy!

Rachel talks about her fitness journey throughout the years. Rachel went from a running only, salad eating soccer player to a weight lifting champion with solid muscle and the body she didn't realize she always wanted.

Darrell and Mike talk about how to get your fitness on the right track. Darrell gives his insight to starting to workout, working out more, reaching goals, eating better, and more. Mike takes mental notes.

Darrell, Rachel and Mike reflect on their year and discuss how they plan to move forward in 2021. And, Die Hard is not a xmas movie. Enjoy!

AJ and Darrell go way back. On this episode AJ and Darrell reminisce about back in the day and AJ lets us know how his gym is and how the year has gone for him.

Darrell and Mike talk sports cards! Yeah, it's off topic from home workouts and fitness strategies, but it's a hobby Mike used to do and Darrell continues to have fun with. Special guest for this episode is kid athlete and sports card collector Dalton Lutz, Darrell's son. This is Dalton's second appearance on the podcast. Dalton shares his own experience and favorite things about collecting in this fun episode!

Staying on track isn't always easy. Consistency challenges us as life happens. Coach Darrell and Mike talk about how they overcome and deal with being in a funk when it comes to maintaining their fitness routines in this episode.

Here's part 2! In this episode Coach Darrell explores popular statements & questions that exist in the fitness world and explains whether or not they are myths or truth. In this episode Rachel didn't bring breakfast for anybody, enjoy!

Rachel's back! In this episode Coach Darrell explores popular statements & questions that exist in the fitness world and explains whether or not they are myths or truth. In this episode Rachel didn't bring breakfast for anybody, enjoy!

Coach Darrell picks up the topic of discipline. In this episode, coach Darrell goes over the differences between motivation and discipline; and how to sustain things like healthy eating choices and working out consistantly.