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00:00 Welcome back to IC 

03:09 Help us with our Twitter password 

05:24 Jeff Wittek is here! 

07:15 Cody and Jeff ran together 

09:10 Influencers cheated during a half marathon

10:51 Gym Snark 

13:35 Jeff ran into his ex at the gym 

15:02 HelloFresh

16:48 Jeff regrets friending Cody on Strava

18:26 Jeff getting bullied into a full Iron Man 

22:10 Jeff's bad diet 

23:37 Cody doing an Iron Man w/ his dad

25:43 Iron Man penalty box

26:50 Jeff almost got disqualified from his half Iron Man

28:28 Babbel 

30:20 Mislabeling the Ultra Marathon course

31:00 Training for mental toughness 

31:55 David Goggins 

32:54 Jeff committing to a full Iron Man 

33:43 Jeff getting roasted in his hometown

34:30 Cody's SICK bike fit 

39:00 Cody and Jeff getting trained by their parents

41:14 Cody's dad broke a world record 

44:53 Cody and Jeff are cool now 

46:00 Logan Paul killed a coyote

50:10 Jeff FM 

52:10 Jeff's eye surgery 

52:46 Jeff on challenging himself 

54:14 Cody on evolving his content

55:10 Influencers cheated during a half marathon pt. 2

56:13 Iron Man Influencers

57:08 Finding a passion in content 

58:50 Influencers cheated during a half marathon pt. 3

1:00:07 Lying about workouts 

1:01:18 Jeff's other friend Cody 

1:06:40 Cody's appearance on Jeff's Barbershop

1:10:04 Chet Hanks' unaired Jeff's Barbershop episode

1:12:58 Chet Hanks on TMG podcast

1:14:15 Jeff's dog Nerf

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