Catherine Lorimer's Guide to Life

Mental Fitness. I found this a really easy book to read and read a chapter a night over a two-week time frame.  I read lots of books, but there are so many important messages in this book that I think need to get out into society so for anyone who doesn’t like to read or who can’t and who doesn’t want to listen to the book being read then I have put together a brief synopsis on each chapter and listed the Lessons that Ant Middleton puts a key points at the end of each chapter. 

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Here is the news episode of how I changed my life a year and while I am not exactly where I want to be and I have up days and down days, much life anyone else, I am a lot happier.  It also provides some advice on how to start a discussion if you are having relationship issues along with some helpful advice that I followed about sleep and mindfulness techniques including downloading a radio app to your phone so you can listen to positive music and good news all the time. 

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Here is the full story of how my life changed last year when I went from being unhappy, married living in a farm house with horses in Ayrshire to being single, happy and having lunch with Chris Evans and James Blunt.  With helpful hints and tips for you at the end on what books I read and what I did to get to where I am today.

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Hi everyone I hope that you all had a great Christmas, here is my last Podcast of 2022 about my new role on the radio as a volunteer presenter, thanks so much for listening to my Podcast and I am looking forward to 2023.

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I have decided that I would spend some time abroad this winter to get some winter sunshine as the UK weather can be a bit depressing in the winter, so this podcast is about how I am getting on working in the sunshine from Tenerife.

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I don't much like the rest of you I don't really like getting these done and have put it off for ten months, but it is important that we get them done. For those of you that haven't had one then here is my podcast on the simple procedure and why as a cancer auditor for Cervical cancer I would recommend you have a smear test.  I also touch on my experience of going through the early menopause and finding out about not being able to have children.  I might come back to this issue later on, as if I am honest, I do now regret not having children, but my husband was adamant he didn't want any and it wasn't up for discussion.

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I have recently given a large donation to Carfest to support its partner charities, if you are wondering about my thinking behind this decision then please listen to my podcast to understand my thinking behind my decision.

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This podcast is for my friend who asked for my help with a presentation that he has to give for a job interview.  I decided that a few WhatsApp lines wasn't really good enough, so this podcast is to help him with his interview.

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This podcast is about my best friend Caroline a little bit about how we met and our recent discussions on happiness is and how to find it and advice from a therapist on what type of partner you should date if you have an addictive personality.

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In this week's podcast I have a look at how to find a new group of friends without having to go through the drama of dating!

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