Catherine Lorimer's Guide to Life

Here is the latest episode in my well being journey, as it is COP27 I wanted to talk about the amount of waste and energy usage on my Narrowboat. While emptying the recycling I found a book in it and I wanted to explain how much energy and materials actually go into the book manufacturing process so people have a better understanding and can question whether we should recycle books or whether we should take them to a centre where someone else can make use of them,

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I hope this podcase will be useful to anyone who is alone and wants to go on holiday but doesn't have anyone to go with.  I went abroad for a week and really enjoyed it and ate out on my own every night, this podcast is about what I did on the holiday to keep myself entertained. I hope that it will inspire other women to go abroad on their own.

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I have recently realised that I suffer from anxiety and over thinking and her are some tips on how it affects me and how I manage it.

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This podcast is sharing what I have learnt about my rescue cat Winston and why he is the way he is.

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This a story about a few traumatic events and relationships that I have been through in my life and how these events have affected me and led me to take the safe relationship options.

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I hope you enjoy my podcast on my minor mole surgery and my detailed skin care regime that I have followed since my twenties.

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I suddenly need to let people know whether I was in the queue or not so this seems like a good opportunity to reflect of how I said goodbye to my family and friends.

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Thanks to the three people I know who have listened to this podcast and provided positive feedback.

This next podcast is a continuation of my weight loss struggle, but it also covers my experience with yoga and working on self-healing.

I hope you enjoy it and find something in it that helps you on your wellbeing journey.

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At 48 I have always struggled with weight loss, however this year I am determined to change my fitness and eating habits and lose weight.  Follow me on my journey with my personal  trainer Joe who is helping me choose the right food and creates a training plan to ensure that I keep burning off those calories.  My goal is to look great in a dress at Christmas.  

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