In this week's podcast episode, Lorissa and Sterling talk about this concept of a Sacred Self-Image and how we'll be teaching Catholic moms not only how to cultivate a sacred self-image but how to teach their kids to do the same!

On this podcast, Lorissa talks about the power of deciding ahead of time about how you want to feel heading into Christmas.  

The practice of "deciding ahead of time" can be applied to any time of year or any event in which we want to be intentional about how we show up. 

If you're already beating yourself up over how this year went, stop. Sterling is going to teach you how to review your year like a saint so you can have peace and purpose heading into 2023. 

So many children and teens struggle today with their self-worth and self-esteem. On this episode, Lorissa shares some simple ways that we as mothers can help build up our children's sense of self-worth. 

All change begins with hope so it's appropriate that we really meditate on hope for the first week of Advent, which is the first week of our Catholic year. 

Sterling breaks down why hope is the first step to change and how to have hope even if you're stuck in the darkness. 

On this special episode, Sterling and Lorissa highlight some of their favorite moments in Masters during this last year along with some BIG announcements about what's coming up!

Are you someone that is constantly apologizing for.....everything?! Maybe it's time to STOP! In this episode, Lorissa reminds you of your God given right to exist, to take up space and to have a voice. You matter and your thoughts and input are important in this world - you don't need to apologize for that. 

The holidays are coming up and with them often come waves of anxiety about the relationships we have with the people we see in November and December. 

In this episode, Sterling talks about the danger of losing our peace and wallowing in worry or anxiety and what we can do instead.

What would it feel like to experience freedom from food even during the holiday season? Who and what could you focus on, if you weren’t always thinking about food? What if you could start off the new year tens(10) pounds down and feeling healthy and energized? On this podcast episode, Lorissa interviews Nichole Haugen who recently participated in the Food Freedom Intensive and she shares her powerful experiences of gaining food freedom and how she has experienced healing and greater peace because of it. 

Show Notes:

Show Notes: Nichole Haugen, Masters Member and Life Coach for Catholic Nurses, Website: catholicnursecoach.com, IG: catholicnursecoach2022

It's a hard truth to swallow but no one puts anything on your calendar. You've chosen all of it. And even if you're choosing it because you don't want to step into the conflict that would come up if you said no to an event, it's still your choice to do it. 

In this episode, Sterling explains why your brain says yes to all the things and how to determine if things should stay on your calendar or not.