Ever feel like you’re trapped in a push-pull dance, where you crave deep connection but instinctively push it away when it gets too real? Welcome to the world of the Fearful-Avoidant attachment style. In this episode, we dive deep into the emotional rollercoaster of wanting closeness while being terrified of it. Discover why you might be caught in this confusing cycle and how to break free from the patterns that hold you back. Whether you’re navigating this yourself or trying to understand someone close to you, this episode will open your eyes to the hidden fears that drive the Fearful-Avoidant mind. Get ready for a candid, eye-opening conversation that just might change the way you see yourself—and your relationships—forever.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Wanting to know your attachment style? Here is the link:

⁠⁠⁠https://yourpersonality.net/attachment/⁠⁠⁠

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

Anxiously Attached by Jessica Baum, LMHC

The Anxious Hearts Guide by Rikki Cloys

**You can find these books on Amazon**

Creators on social media that I found helpful on my journey:

Dr. Sarah Hensley (I watch her on TikTok, but I believe she's on all platforms now)

Jbirdfit (TikTok, IG, Youtube)

Natashavctoria (TikTok)

Anxious Hearts Guide (TikTok and IG) (She was anxious and her partner was dismissive avoidant and they now have a healthy relationship)