Anyone who has ever suffered from migraine will be only too aware of the effects of the illness on daily life. According to the National Headache Foundation -- an organization set up to help migraine and other headache sufferers -- American industry loses around $50 billion from absenteeism and medical expenses, all linked to headache pain. In fact, headaches account for about 157 million lost working days in a year.

But we are not just talking about inconvenience and economic difficulties; the cost in terms of individual suffering is infinitely higher. Apart from the practical problems they face, sufferers and their friends and families are often in a state of anxiety and bewilderment, particularly in the days following initial diagnosis.

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Read by Marie T. Russell, InnerSelf.com

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Migraines: A Natural Approach

Sue Dyson, afflicted with migraine headaches since early childhood, writes from personal experience, explaining what a migraine is, why attacks occur, and what can be done naturally to stop them. Featuring information on traditional treatments and natural alternatives, she explains the link between migraines and diet, shows how to identify trigger foods, and ties together diet and lifestyle changes that allow sufferers to create a personal program to live free from future attacks.

Sue Dyson is the author of several books including "Changing Course" and "A Weight Off Your Mind". She also writes for various women's magazines and contributes to health programs for the BBC. She lives in Bedfordshire, England.