Causing The Effect

Sam Led is an author, intuitive transformative coach and speaker.  You can check out his work below.  His instagram is @samledconsulting.

www.samledconsulting.com

Sarah Cowin is a fitness enthusiast and bodybuilder. You can check out her instagram @sc_figure. 

Jeff Hunt is the CEO and President of Goalspan, a performance management Saas company. He is also the creator and host of the podcast Human Capital. You can check out his work below.

https://www.goalspan.com/humancapital/about

Strength and resistance training is more important and more effective than cardio not only for gaining strength but fat loss as well. There are eight essential exercises that everyone should include in their training program. Scott walks through each in this episode.

Taylor Roark is the founder of Galliant Trainings, which guides and facilitates individuals and
organisations in Creative Purpose. He is also host of The Adventures of Self podcast.
He has worked variously as a blacksmith, a Wall Street lawyer, and a developer of offshore wind farms. He has lived on 3 continents, travelled to more than 50 countries, and currently resides in London, England. Taylor is a keen cyclist, an amateur photographer, an alchemical writer, a weekend DJ, and a Taoist at heart. He chooses to live life as a mythical adventure.

https://galliant.life
“The adventure you seek in life is yourself!”

FOLLOW:
Instagram / Clubhouse
@thetaylorroark
The Adventures of Self podcast
Instagram / Facebook
@the.adventures.of.self

Progression is key with your strength training or fitness regimen. Plateaus happen when the body begins to adjust to the demands your exercise routine requires. Once your body adapts to a fitness routine, you’re not likely to see many benefits until you make adjustments that force your body to move and work in new and exciting ways. In this episode Scott explains why you have hit a plateau and how to break through it.

Hector Marcel is a Buddhist teacher and the president of Three Jewels, “The Enlightenment Studio,” where he collaborates with a powerful team of yogis, meditation teachers, and social change agents to facilitate transformational experiences to people in the heart of New York City and abroad. He is a social entrepreneur, public speaker, and seasoned organizational change management professional specializing in performance, culture, and service. Hector consults from his base in New York City to a variety of international clients, integrating eastern philosophy into corporate Culture and modern life.

LINKS:

www.ThreeJewels.org
Online classes are free of by donation

IG & tik tok
@threejewelsNYC 

Hector's TedX talk
https://www.youtube.com/watch?v=cI7QQ15AbOs

Maggie Szczepanczyk is a professional Crossfit athlete. Her instagram is @maggieszczepanczyk. You can check out her work below.

linktr.ee/maggieszczepanczyk

Alex Boianghu is a gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature. You can check out his work below.

https://journeytowholeness.health/contact/