Causing The Effect

While various breathing techniques have been around for centuries, science is just beginning to provide evidence that the benefits of these ancient practices are real.  Studies have found that breathwork can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. Scott discusses the science of breathwork and why all should implement it into their daily life.

Laura Garcia and Courtney Sanborn are spiritual teachers and co-founders of Point of Illumination, which is a space for education, self-healing tools, and community. They also host a weekly podcast called Points of Illumination.  You can check out their work below.

www.pointsofillumination.com

@pointsofillumination

https://www.facebook.com/pointsofillumination

Raj Gorsia is a certified ICF Coach and Wellbeing mentor. You can check out his work @ linktr.ee/Consciousness. His instagram is @rajgorsia.

Justin Martilini is a fitness trainer, athlete and bodybuilder.  You can check out his instagrams @justinmartilini and @justinmartilinifitness.

Julie Lokun and Mika Altidor are certified life coaches and creators of Crown & Compass Life Coaching. They also have a new podcast called Obsessed. You can check out their work below.

https://www.crownandcompasslifecoaching.com/

Carmen Del Mastro is a Sports Performance Specialist. His instagram is @nooch_13. You can check out his work below.

https://www.carmendelmastro.com/

Richard Haasnoot is an author, coach and creator of the the Wisdom Inspired Life podcast. You can check out his work below.

https://i2ge.com/innovation-experts/
https://podcasts.apple.com/us/podcast/wisdom-inspired-life/id1145096336

Javier Fernandez is a Physio Realigning and Biomagnetic Specialist with concentrated training in Craniosacral Therapy and pathological diseases. He works with some of the UFC's top fighters including Stipe Miocic, T.J. Dillashaw and Juan Archuleta. You can check out his work below. His instagram is @fernandezphysio.

https://fernandezphysio.com/

Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. You can check out her work below.

https://www.hannahmanning.co.uk/

The Mind-Muscle Connection is one of the most effective ways to boost your training. It maximizes the benefits of resistance training as well as your internal and external focus. Scott breaks it all down in this one!

Mark Tullius is the author of 10 books which include Twisted Reunion, Ain't No Messiah, creator of the Try Not to Die series. He is also a former MMA fighter and creator of the podcast Vicious Whispers. You can check out his work below.

https://marktullius.com/