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Causing The Effect
Causing The Effect episodes
- 81 De-Stressing with Foods and Fitness
Physiological, mental and physical stress can take a toll on your body’s natural defenses. Thankfully, eating the right foods can offer relief. In this episode Scott explains the effects of stress on your body and which foods can help lower it.
24 min - 80 Relationships and Systems Thinking with Ryan Hance
Ryan Hance is a relationship coach and the creator of the EQ Book Club Podcast. You can check out his instagram @eqbookclub and his website https://www.tejoscc.com/.
48 min - 79 Sensory Deprivation Tank
A sensory deprivation tank is a recovery tool for your mind and body where you remove all of your senses. It helps promote muscle relaxation and decreases inflammation as well as lowering anxiety and improving depression.
17 min - 78 Mental Toughness with Dr. Rob Bell
Dr. Rob Bell is a sports psychology coach, author and endurance athlete. You can check out his work below.
https://drrobbell.com
https://pukeandrallybook.com50 min - 77 Bodybuilding with Justin Martilini
Justin Martilini is a fitness trainer, athlete and bodybuilder. You can check out his instagrams @justinmartilini and @justinmartilinifitness.
56 min - 76 Dealing With A Controlling Personality
Dealing with a controlling personality can completely deteriorate a relationship as well as someone's self esteem. In this episode Scott discusses how to identify, handle and act when you are confronted with a controlling personality.
22 min - 75 Boosting Your Biology with Lucas Aoun
Lucas Aoun is a researcher, biohacker and founder of Ergogenic Health, a supplement company focused on combining modern scientific evidence, anecdotal reports and traditional wisdom. You can check out his work below.
https://linktr.ee/ergogenic_health38 min - 74 Wisdom is the Beginning with Gregory B. Davis
Gregory B. Davis is an author, father and personal growth advocate. Check out his new book "Wisdom is the Beginning : A better life starts with Knowledge, Life Insights from Historical Experts" You can find it below.
https://www.amazon.com/Wisdom-Beginning-Knowledge-Insights-Historical/dp/1734864338/ref=sr_1_3?crid=ADY8MO5WIVCF&dchild=1&keywords=wisdom+is+the+beginning&qid=1612125786&sprefix=wisdom+is+the+%2Caps%2C148&sr=8-352 min - 73 Core Stability and Strength
Developing core stability and strength is vital for your everyday health and well-being. It is also essential to avoid injury. In this episode Scott discusses everything you need to know when it comes to your core!
18 min - 72 Being and Doing with Raj Gorsia
Raj Gorsia is a certified ICF Coach and Wellbeing mentor. You can check out his work @ linktr.ee/Consciousness.
39 min
About Causing The Effect
From the publisher's feed
Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things…
we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.