Causing The Effect

Raj Gorsia is a certified ICF Coach and Wellbeing mentor. You can check out his work @ linktr.ee/Consciousness.

In this workout Push/Pull/Leg series Scott discusses the most effective "push" exercises for your chest, shoulders and triceps.  You can see a sample routine below.

Push Workout

1. Barbell Bench Press 

2. Incline Cable Flies

3. Overhead Press

4.  Lateral Raises (Alternate Variations)

5. Tricep Pushdown

6. Tricep Extension

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Dr. Angie Rumaldo is a clinical psychologist and the Executive Director for True Pursuit Psychological Services. You can check out her work below.

www.true-pursuit.com

www.angierumaldo.com

Mobility Training helps manage imbalances in your body as well as reduce the risk of injury.  In this episode Scott discusses the benefits of mobility training and why everyone should implement some of it in their life. Check out some of the most beneficial mobility exercises below for your hips and your shoulders.

Hip Mobility:

Frog Stretch
Kneeling Lunge
Pigeon Stretch
Lying Hip Rotations
Piriformis Stretch
Butterfly Stretch
Frog Stretch
Squatting Internal Rotations

Shoulder Mobility:

Standing Arm Swings
Shoulder Pass-Through
Reverse Fly
Wall Extensions
Rotation With Dumbbell
Shoulder Circles

Dr. Ginger Campbell is a physician and podcaster. Please check out her work below. 

https://www.virginiacampbellmd.com/ginger-campbell-md

Dr.  Campbell's book "Are You Sure? The Unconscious Origins of Certainty" was updated with a second edition in June 2020.  Please see link below.

https://www.amazon.com/Ginger-Campbell/e/B008AVB3SE%3Fref=dbs_a_mng_rwt_scns_share

Harrison Crum is a marathon runner and the co-host of the podcast Marathon Training for Beginners. You can find his work below.

https://www.crummymarathoners.com/

Scott discusses the distinction and realties of your inner world - your feelings, perceptions and internal thoughts and your outer world - your outside external environment. 

In this fitness episode Scott discusses six of the most effective training splits for beginners and advanced athletes.

Scott gives a more in-depth analysis on how performing stand-up is going and how his stage fright has improved. He also talks about what he has learned and how it can help you.

Recovery is critical to maximizing performance and potentially the single most important part of any training or exercise program. In this episode Scott takes a deep dive into maintaining homeostasis post-workout and new modern ways to achieve it.