Scott goes through various fitness and nutrition myths such as the effects of protein, creatine and being a "fast-twitch muscle" athlete.

Stage Fright is one of the most common fears found in individuals today. It can prevent you from doing what you enjoy and can affect your career and your purpose. Scott opens up about his biggest fear and how to overcome it.

You are what you eat! In this episode Scott discusses how what you put into your body truly affects your mind and your mood. Diet is key!

In this episode Scott talks about pushing through the tough and uncomfortable phases that we all have to go through as we change.

Please join us next week where we will be featured on the Be Kind Podcast. Scott will be leading the event. We would love for you to join! Please RSVP below.

https://befunbekind.com/listing/kindness-the-benefits-you-havent-thought-about/ 

In this week's episode Scott discusses common gym mistakes including intensity, technique and proper form.



Please join us next week where we will be featured on the Be Kind Podcast. Scott will be leading the event. We would love for you to join! Please RSVP below.

https://befunbekind.com/listing/kindness-the-benefits-you-havent-thought-about/ ;

Rachel Varitimos is a Holistic Health Coach. Check out her work @ linktr.ee/bodybyfoodwithrachel

Supplements enhance the nutrient density of your wellness and nutrition. Scott discusses the best supplements for a healthy everyday life as well as which supplements are best for athletes.

James Laughlin is an Author, Leadership Strategist & Success Coach. You can check him out at linktr.ee/Jameslaughlin

With gyms finally returning to New York this week, Scott discusses the most important decisions you have to make regarding your decision to return to your gym. He also discusses how to mitigate risks if you decide to do so.

Perseverance is a very important character trait for you to be successful in life. Scott discusses its close ties with dopamine, happiness and motivation.