Causing The Effect

In this episode Scott keeps it simple as he provides easy steps to create your caloric deficit, the only way to truly lose weight. He goes through the steps of calculating your caloric expenditure and how to track what you eat.

Marina Yanay-Triner is a transformational wellness coach. Check out her instagram @Soulintheraw and her website www.soulintheraw.com.

Breathing is something we take for granted every day. Every system in the body relies on oxygen. From cognition to digestion, effective breathing provides you with a greater sense of mental clarity, immunity, digestion and relaxation. Scott discusses some effective breathing techniques and their origins. 

The second episode in the Cardiovascular Series focuses on Steady State Cardio also known as Low-Intensity Steady State Cardio. Scott will break down the benefits as well as the tough question of which cardio is better HIIT or LISS.

In this episode Scott discusses controlling behavior and where it comes from. He describes why it is important to let go of these feelings and thoughts as it directly correlates to anxiety and fear.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

Feel free to email us at [email protected] if you have any questions or would like a cardio program from Scott.

Perception is what creates the world around you. In this episode Scott discusses why perception is so important in understanding your behavior as well as others. Every single person on earth approaches each situation differently due to their perception. 

Resistance training is becoming more and more prevalent due to the restriction of gyms in 2020. Resistance training is becoming essential for all avid fitness fanatics. Scott discusses the benefits and how to's of getting the most out of your training as well as discussing the long term effects that lead to a healthy life. 

Groupthink occurs when a group of individuals tend to accept a viewpoint or group of ideas that represents a perceived group consensus. This is particularly relevant in today's political atmosphere as well as social media.

Flexibility is key to maintaining a range of motion and a high level of wellness. Scott discusses the importance of stretching and yoga while giving you some tips and potential routines to add to your day.