Martin Hewlett is a qualified clinical hypnotherapist, serving paramedic and 7th Degree Master in TaeKwonDo. His podcast is one of the inspirations for Causing The Effect. We had a wonderful conversation! Please check out his podcast below!

https://podcasts.apple.com/us/podcast/calming-anxiety/id1485448436

As the pandemic grows more prominent throughout the world, understanding your immune system and how it works is extremely important. Scott discusses the parts of the immune system, how to strengthen yours as well as identifying if you have a weakened immune system.

Leaders inspire and guide others towards a vision, strategy or goal. Leadership is one of the most important crafts to hone in on. Scott discusses if leadership is innate or if it can be learned as well as the most important characteristics of a leader.

Resistance is a concept created by Steven Pressfield in his book "The War of Art". Scott discusses Resistance and how it shows up in life everyday.

Fat loss is a monumental problem for most and usually the hardest goal to achieve in fitness. Scott discusses fat loss and how to properly and effectively tackle this issue.

All of us deal with adversity and hardships throughout life. How you react and deal with it is what matters. Scott talks through adversity and how to effectively deal with the problems in your life.

Body size, genes, gender and age all play a role in your metabolism but it certainly is not everything. Scott dives into the discussion of metabolism and if you should blame your parents for yours.

Why does a certain mindset play a critical role in your life and purpose? Scott discusses your path and how you can truly affect others.

Scott examines different styles of exercising (i.e. powerlifting, strength training, cardio, functional training) and which could fit your lifestyle the best.

What drives you in your life? What gives you purpose? Purpose helps you to put events in perspective, to refocus on the things that are meaningful to you, and to move ahead and enjoy life.