Causing The Effect

Michael Boyle is an expert in the fields of Strength and Conditioning and Functional Training. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world.  Michael was the strength and conditioning coach for the Boston Red Sox, Boston University Men’s Ice Hockey, and the 1998 US Women’s Olympic Ice Hockey Team. You can check out Mike's work below.

https://www.bodybyboyle.com
Twitter- mboyle1959
Instagram michael_boyle1959
StrengthCoach.com

Ryan Ford is a Brazilian Jiu Jitsu practitioner and host of The Grappling Central Podcast.  You can check it out below.

https://grapplingcentral.com/

Dr. Frank Ferrigno is a pharmacist, nutrition and fitness coach. You can check him out @ frankferrignofitness.com or on instagram @frank_ferrigno.

Carl Jung once said “What you most want to find will be found where you least want to look." In this episode Scott discusses this idea and the importance of stepping towards your fears and the unknown as that is where the growth is.

Please check our new partners Backed By Nature for all your hiking apparel. Use code "causingtheeffectpodcast" to get 40% off.

https://www.backedbynature.org/

With the rise of COVID cases in the US we have received requests for a home based exercise. Please see below for a sample routine to maintain muscle and burn fat.

1. Pull Up - 100 Reps

2. Push Up - 150 Reps

3. Horizontal or Vertical RowsUsing Dumbbell or Resistance Band - 100 Reps

4.  Body Squat - 150 Reps

5. Walking Lunges - 5 Sets of 15 Reps (Each Leg)

6. Kettlebell Swing - 1 Minute Set with 20 Second Rest

7. Plank - 1 Minute Set with 20 Second Rest

8.  Glute Bridge - 50 Reps 4 Second Hold

Ben Johnson is a chess teacher and host of The Perpetual Chess Podcast. You can check out his work below.

https://www.perpetualchesspod.com/

In this workout Push/Pull/Leg series Scott discusses the most effective lower body exercises for your quadriceps, hamstrings, glutes and calves.   You can see a sample routine below.

Leg Workout

1. Barbell Back Squat

2. Romanian Deadlift

3. Walking Lunges

4.  Leg Extension 

5. Lying Leg Curl

6. Adductor Machine

7. Standing Calf Raises

8. Donkey Calf Raises

Please check our new partners Backed By Nature for all your hiking apparel. Use code "causingtheeffectpodcast" to get 40% off.

https://www.backedbynature.org/

Sarah Archer is a writer, comedian, speaking coach and Host of the "Speaking Club" podcast. You can check out her work below.

https://www.sarah-archer.co.uk/home28404204

Dr. Michael Nuccitelli, Psy.D. is a licensed psychologist, Cyberpsychology researcher and internet safety educator. You can check out his work below.

https://www.ipredator.co/dark-psychology/

In this workout Push/Pull/Leg series Scott discusses the most effective "pull" exercises for your posterior chain and biceps. You can see a sample routine below.

Pull Workout

1. Single Arm Lat Pulldown

2. Pull-Ups

3. Meadow Rows

4.  Seated Cable Rows

5. Lat Pulldown

6. Deadlift

7. Bicep Curls

Please check our new partners Backed By Nature for all your hiking apparel. Use code "causingtheeffectpodcast" to get 40% off.

https://www.backedbynature.org/