The shortcut to enlightenment may not be what we think. Tracing back the essence of the profound teachings, we may find that simple ethics can prove to be the quickest way to liberation.

Connection is nourishing and we can find it in many different ways. We explore ways to anchor into a deep seated feeling of connection in our lives and practice.

One of the greatest teachers of our time, Thich Nhat Hanh, is a master of so much, but may be most known for is practical tools that help us in everyday life. I share some of my favorites from this most precious teacher.

In this talk we discuss where the gaps are in our love and how to fill them up.

In this talk we focus on "I AM" --not as as intellectual tool of analysis but as an actual technique to move us into the experiential realization of ourselves as a center point within the collective whole. It is here that we will find not an empty negation, but an inspired unity and empowerment.

In this talk, we discuss the inexpressible value of spiritual friendships and community.

Our path should lead us into greater openness for all that life has to offer, it is not simply a filtration system, just allowing the "good" and "pleasant" in.

How can we give compassion to others if we are not able to be with their realities?

All of life is learning, all is precious.

From 1/2018 Joshua Tree Retreat

bo·dhi·satt·va

noun

A person who is able to reach nirvana but delays doing so out of compassion in order to save suffering beings.

In celebration of the Bodhisattva His Holiness The Dalai Lama's 80th Birthday, we discuss the incredibly beautiful 37 verses (short poems) in this most inspired text. The Tibetan Buddhist text acts as a short, clear, and concise instruction manual on how to become the embodiment of enlightened love.

Guided Meditation: MBSR Body Scan - 45 Minutes by Cayce Howe