What does it mean to be in alignment? Kaileen explores this question and shares 4 simple ways to connect with yourself. Tune in for a dose of empowerment and practical ways to cultivate alignment in the new year.

🎧 Show notes: kaileenelise.com/podcast/finding-alignment

🌟 Join A Year of Calm: kaileenelise.com/coaching

💬 Connect on Instagram: @kaileenelise

Feeling stressed about the holidays? Pause, breathe, and reconnect. In this short and soothing episode, Kaileen guides you through a meditation to help you focus on the sweet, simple things in life. Tune in and find your center.

🎧 Show notes + meditation: kaileenelise.com/podcast/sweet-simple-things

🌟 Join A Year of Calm: kaileenelise.com/coaching

💬 Let’s connect on Instagram: @kaileenelise

Your intuition is the voice of wisdom within. In this episode, I’m sharing how listening to intuition helps me overcome overwhelm. Learn what intuition is, how to access your inner voice in everyday life, and what it’s like to work with an intuition coach. → Go to show notes here: https://www.kaileenelise.com/podcast/intuition-inner-voice

Inside this episode —

• What is Your Voice of Intuition?
• How to Use Your Voice of Intuition to Overcome Overwhelm
• “The Pain Body” and a Potent Practice for Releasing Emotions
• How to Use Your Intuition to Find More Alignment in Life
• Two Simple Practices for Hearing Your Inner Voice Today
• What’s It Like to Work with an Intuition Coach?
• More Resources to Explore Your Voice of Intuition

Sometimes all we want is to feel steady, stable, and strong. Here’s how to keep steady and find relief from the wobbly spaces in life. Listen for an “in the moment meditation” for keeping steady, plus inspiration and ideas to try in your everyday life. → Access show notes and links here: https://www.kaileenelise.com/podcast/keep-steady

Are you in the mood to treat yourself? Or maybe you still have a few gifts to buy? Today I’m sharing what I’m loving right now from books and beauty, to home organization. oracle decks, and more. → Access show notes and links here: https://www.kaileenelise.com/podcast/loving-right-now

Do you want to invite in more ease as we wrap up 2020? The theme for Week 2 of Align 20/21 is easy. Listen to this episode for ideas and inspiration around the concept of ease. I share how to embrace ease, some things to consider, and how honoring your energy can lead to an easier life. → Access show notes and links here: https://www.kaileenelise.com/podcast/easy-life

Are you craving more calm, ease, and connection this holiday season? In this episode I’m talking about digital wellness, boundaries for the holiday season, and why I’m taking another social media sabbatical. → Access show notes and links here: https://www.kaileenelise.com/podcast/digital-wellness

My month-long virtual retreat begins today! The purpose of Align 20/21 is to help you find moments of comfort and calm in December. Let’s close out this year and welcome the new year together. If you haven’t signed up yet and want to, join for $44 at https://www.kaileenelise.com/retreats → Access show notes and links here: https://www.kaileenelise.com/podcast/welcome-to-align-2021

Pei Sim is a creative, new mama, and owner of The Paper + Craft Pantry, a stationery shop in Austin, Texas. Join us for a conversation about navigating the early days of motherhood and entrepreneurship during Covid-19. Listen as Pei shares about her creative process and the value of shopping small, especially this year. → Access show notes and links here: https://www.kaileenelise.com/podcast/pei-sim

Listen to your intuition, trust what you hear, and take action from there. Today I’m sharing ideas and inspiration for tuning into your inner wisdom. My hope is to help you feel empowered and excited to use this practice in your everyday life. Learn the “recipe” I follow for connecting to my inner voice and stay until the end for all the sweet details about my upcoming virtual retreat in December. → Access show notes and links here: https://www.kaileenelise.com/podcast/trusting-your-intuition