Feeling stressed about the holidays? Pause, breathe, and reconnect. In this short and soothing episode, Kaileen guides you through a meditation to help you focus on the sweet, simple things in life. Tune in and find your center.

🎧 Show notes + meditation: kaileenelise.com/podcast/sweet-simple-things

🌟 Join A Year of Calm: kaileenelise.com/coaching

💬 Let’s connect on Instagram: @kaileenelise