Buddhist meditation was designed not to make us happier, but to radically change our sense of self and perception of the world. In terms of the modern mindfulness movement, the real difference is that Buddhist meditation happens in an overall context, the noble eightfold path, which gives the practice depth and meaning. https://youtu.be/LtxZJ4dbS2Q

Without such a context, mindfulness is still useful, but is more like a healthy mental exercise than a true spiritual path. What is the Noble Eightfold Path simplified? The Fourth Noble truth charts the method for attaining the end of suffering, known to Buddhists as the Noble Eightfold Path. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. 

Mindfulness is, however, a specialty of Buddhism. Buddha himself referred to it as “the path to enlightenment. Do all Buddhists do “mindfulness practice”? Many Buddhists do specifically undertake practices meant to cultivate mindfulness. Others may not, but it’s fair to say that the lion’s share of Buddhist practices help produce in us a greater sense of awareness and connection to the people and world around us. The very name “Buddha,” after all, means “Awakened One.” 

What are the “Four Foundations of Mindfulness? The Four Foundations of Mindfulness, as taught by the historical Buddha and ever since, are key things that we should practice being mindful of. These are: our bodies, our feelings, our minds themselves, and phenomena / the world around us. By training in mindfulness of these four foundations, we see, more and more, how all of these things really are, outside from our conceptual ideas of them.

Training in the four foundations of mindfulness is training in seeing reality with more clarity and equanimity. We suffer, according to Buddhism, not because there’s anything inherently wrong with us but simply because we misunderstand the nature of reality. Buddhist practice helps us come to terms with reality by cultivating our awareness of the “three characteristics of experience,” also known as “the three marks of existence.” These are: impermanence, suffering, and insight—words that will likely be familiar to anyone who’s read about Buddhism more than a little. Contemplating them, can help liberate us from fear and suffering. Living mindfully and with concentration, we see a deeper reality and are able to witness impermanence without fear, anger, or despair.” How can I get started? What are the basic mindfulness meditation instructions? There’s much that can be said about mindfulness practice, but the basic idea is quite simple.

Stress & Anxiety in Animals and how to recognise these signs in your pets

About 35 million pets in Germany considering weh ave about 83 million people in Germany. The corona virus has increased the number of pet owners in Germany. Last year 2021 was also an unusual one for the German pet industry: Revenues grew significantly in some areas, and the number of animal companions also increased overall: Almost half of the households in Germany now have a pet. 

With an aggregate revenue of EUR 4.513 billion, the retail trade in speciality and food products from physical sales outlets enjoyed revenue growth of 4.3 percent in 2020. The revenue component represented by ready-to-eat pet foods came to EUR 3.460 billion, or 4.6 percent higher than in the previous year. Strong gains were also recorded in the supplies and accessories segment, with revenues of EUR 1.053 billion (up 3.5 percent). Online sales added EUR 822 million and feed for wild birds another EUR 128 million. Aggregate revenues in the German pet industry is therefore on the order of EUR 5.5 billion. Animals can experience three types of stress: Physical – due to fatigue or injury. Physiological – due to hunger, thirst or temperature control. Behavioural – due to the environment, unfamiliar people or surroundings. Pets aren’t really all that different from people. Just like their fur-parents, your cats and canines have the capability to get down in the dumps, or, more frequently, suffer from stress and anxiety. Even birds can express unhappiness and stress in several different ways. While many bird owners misinterpret birds' biting as an act of aggression, this behavior is often a sign of stress and fear. ... However, a sudden increase in screaming and screeching may indicate that a bird is stressed, unhappy, or bored. Birds suffer anxiety as well. Anxious birds can startle so severely that they hurt themselves, flying into obstacles. They may vocalize repeated or excessive distress calls. 1 - Biting. ... 2 - Screaming. ... 3 - Decreased vocalization. ... 4 - Feather picking. ... 5 - Self-mutilation. ... 6 - Stereotypical behaviors. ... 7 - Decreased appetite. Now, stress and anxiety aren’t inherently bad; they’re necessary to make your pets aware of their surroundings and keep them safe. Sometimes though, something can cause your pet to become overly stressed or anxious, and this can really start to take a toll on their overall wellbeing. As much as we wish that dogs could talk like the lovable mascots in children’s movies, they can’t - so they don’t have the power to tell us if something is wrong. That means it’s up to their guardian to look for the signals and signs that something has gone amiss. Luckily, the bond that we form with our dogs is a strong one, and this allows us to develop a pretty keen sense of what they’re saying - or what they would be saying - so we can gage whether or not they’re acting like their usual selves based on their typical behaviour. If your dog suddenly starts acting different, it’s a surefire sign that something might be off. Some common signs of stress in dogs include: • Barking excessively • Digestive problems, such as an increased or decreased appetite, changes in stool or diarrhea • Changes in demeanour, from cowering and hiding to becoming more visibly aggressive to humans or animals • Excessive drooling or yawning • Excessive itching or scratching • Changes in physical appearance, such as dilated pupils or ears pushed forwards or back All dogs are different. Some breeds will have similar indicators to watch out for, but no one knows your pup like you do. It’s important to note your pooch's usual mannerisms to mark whether or not they are acting differently, and whether these are signs that your pet is stressed. Signs of Stress in Cats The same very much applies to our cats. Although they have a bit of a rep for being cool and aloof, they too can experience stress and anxiety which can begin to impact the

Dear listeners, today I will be talking briefly about the topic of Cancer and Wellness why it is so important to exercise as a cancer patient and survivor. The podcast and video on YouTube depict some lovely inspiring quotes as well as meditative excercise  poses to inspire and encourage you in the healing processes.

You can view this Video to the podcast on YouTube Video: https://www.youtube.com/watch?v=BsslNc5UMgg

I have had cancer 3 times from cervical to ovarian tumors including  2  near death experierences been that I was given up for dead. A priest was  bending down over praying over me in my hospital bed and I could not  respond.  A frightening moment of realisation. Nevertheless I have used my experience and knowledge as a psychologist to treat other cancer  patients with numerous cancer conditions from brain tumours, pancreas, breast cancers, prostate cancers and so forth. Some of those patients  were terminal but nevertheless we went through different stages together and each phase of their treatments included different exercises to suit  which level of cancer they were experiencing parallel to mental training and an adequate nutritional diat program.

I will explain  the importance of  using Wellness Programs to Support  Cancer Patients and Survivors The measurable impact of exercise on cancer patients and survivors is  relatively new but growing. One of the most basic recommendations made by experts within the  industry who work with cancer survivors and patients is to engage in  regular physical activity. At least 150 minutes of moderate exercise per  week is ideal, along with strength training at least twice a week for  cancer patients and those trying to prevent cancer. The key is to avoid inactivity.  

Research shows that being active post diagnosis has a tremendous impact on the rate of recovery and survival. Breast cancer and colon cancer  survivors have shown a positive impact from safe and feasible physical  activity.  The American Cancer Society’s nutrition and physical activity guidelines  for cancer survivors recommend the following:  

• Achieve and maintain a healthy weight 

• Engage in regular physical activity 

• Achieve a dietary pattern that emphasizes plant foods and whole grains 

Exercise has also been Linked With Lower Risk of 13 Types of Cancer. 

You’ve heard for years that physical activity is important for your  health. You may even know that exercise is important when it comes to  cancer: It may lower cancer risk by helping control weight, reduce sex  hormones or insulin, and strengthen the immune system; and it can boost  quality of life during cancer treatment. Now, a new study from  researchers at the American Cancer Society and the National Cancer Institute links exercise with a lower risk of 13 specific types of cancer.

Homepage: http://celestefabrie.com/Startseite/

"Devil or Foe" - Changing our mindsets towards exercise. Some commonsense tips for those who find exercising an overwhelming obstacle in their lives. You will be amazed at how easy it is to change your thought patterns with a few simple tricks. Does not cost a dime accept a small ounce of energy input and output.  I have practiced these steps with my patients for many years getting them off their medications and working towards a healthier human being.

Anyone can exercise. I explain all the wonderful health benefits that one can achieve through a very simple program.

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Exercise and depression

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.

Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

http://celestefabrie.com

Videolink: https://youtu.be/Ktl5gJtQPf8      

Teil zwei " Lets Talk Cannabis and Gospel" zwischen  Psychologin  Dr.  Celeste Fabrie und Theologe Güny von der Johannesgemeinde in  Gummersbach, Deutschland - eine unabhängige Evangelisch-Lutherische  Gemeindekirche. Dies ist eine Offenbarung über Gott, Cannabis, die Bibel  und viele weitere unveröffentlichte Fakten, die die Kirche in ihren  verschlossenen Gewölben hält.  

Güny Eliezer Wirths aus Gümmersbach im nordrhein-westfälischen Kreis ist  einer der wenigen theologischen Fachleute weltweit, der über  langjährige Erfahrung in allen Religionen und Glaubensrichtungen wie  auch im Altertum der Welt verfügt. Er wird seinen Zuhörern erstaunliche  Geheimnisse und unveröffentlichte Fakten offenbaren. Nicht nur sein  erstaunliches Wissen wird Sie kennenlernen, sondern auch seine  musikalischen Talente werden Sie auf eine emotionale Reise ins  Unbekannte mitnehmen. 

Es ist eine große Ehre, dieses wandelnde biblische  Enzyklopädium mit allen zu interviewen Güni teilt mit uns sein Fachwissen und seine Sichtweise sowie die  Kontroverse um Cannabis. Er klärt uns mit seinen langjährigen Forschungen über die Zusammenhänge  von Cannabis und der Bibel auf, sowie über die medizinischen  Eigenschaften und Verdampfungstechniken im Vergleich zum Verbrennen. In der Sonntagsschule wird einem nicht beigebracht, dass Cannabis im  Alten Testament vorkommt, aber die moderne Wissenschaft zeigt, dass  Cannabis von Moses und den alten Israeliten sakramental verwendet wurde.  Nach den Forschungen der polnischen Etymologin Sula Benet, deren Arbeit  Chris Bennett später erweiterte, wird Cannabis im hebräischen  Originaltext der Bibel fünfmal namentlich erwähnt. 

Das hebräische Wort  "kaneh bosm" ist Cannabis, wurde aber später fälschlicherweise mit  anderen Pflanzen wie Kalmus oder aromatischem Rohr übersetzt. Das Alte Testament erzählt die Geschichte des Judentums und wie über  einen Zeitraum von tausend Jahren die Anbetung des einzigen  israelitischen Gottes schließlich die einheimische polytheistische  Kultur verdrängte. Die alten Israeliten lebten zur Zeit Moses um 1500 v.  Chr. im Land Kanaan (dem heutigen Israel und Palästina) inmitten der  kanaanitischen Kultur, die die Muttergöttin und viele Götter verehrte. Cannabis war in der Region gut etabliert und wurde seit Tausenden von  Jahren als Faser, Nahrungsmittel, Ganja und Weihrauch verwendet.

In den  ersten Jahrhunderten der Bibel bevorzugt der Herr Cannabis, da die  hebräische Kultur noch kanaanitisch war, aber im Laufe der Zeit, als die  Verehrung der Muttergöttin geläutert wurde, wurden auch Praktiken wie  das Verbrennen von Weihrauch für sie im Tempel geläutert. Es wird einen Teil 3 geben, in dem Güny noch tiefer in die Cannabis- und  Bibelgeschichte sowie in seine aufwändigen Recherchen über die Jahre  hinein gehen wird.

Dr. Celeste Fabrie Psychologin - Deutschland   

Are your relationships been destroyed through dishonest partners or colleagues? This podcast reveals what to watch for through those clever "tell-tell" signs that someone is decieving you,  or when even your best friend is lying to you. Imagine you tell someone you have trusted all your life with your deepest secrets and to find out indirectly that this same person has destroyed your trust and your reputation as well as your life, job, possibilities etc all because they stepped over the boundaries by their deceit! 8 LANGUAGES https://www.excellencetalks.com/post/deception-and-how-to-spot-if-someone-is-lying-to-you

Videolink: https://youtu.be/26gaGbzrSEQ    

When it comes to pathological liars, it is observed that people who have an antisocial personality disorder (APD) and narcissistic personality disorder (NPD) indulge in lying. A pathological liar is often goal-oriented (i.e., Very focused in order to get their way.). They are  the most  challenging of patient and client to expose! 

They often create  a great amount of destruction in their paths. The list is long and each one of us have had to deal with family,  colleagues, bosses, friends etc. But in my profession it is important to  read the verbal and non-verbal behaviour of our clients and patients as well as keep a clear conscious facing dilemmas of all kinds and also human tragedies that people are faced with and where deception is their  only way out to feeding their families or survival against all odds.

The digital world has created unfortunately a breeding ground for  deceptive practices. Social media platforms encourage this phenomenal  development much to the detriment of mental health. We are social  creatures wanting to be part of the big picture but at what price?

Just close your eyes and listen - Let go of the people who are not  prepared to love you.  This is the hardest thing you will have to do in your life and it will  also be the most important thing. Stop having hard conversations with  people who don’t want change. Stop showing up for people who have no interest in your presence. I know  your instinct is to do everything to earn the appreciation of those  around you, but it’s a boost that steals your time, energy, mental and  physical health. When you begin to fight for a life with joy, interest and commitment,  not everyone will be ready to follow you in this place. 

This doesn’t  mean you need to change what you are, it means you should let go of the  people who aren’t ready to accompany you. If you are excluded, insulted, forgotten or ignored by the people you  give your time to, you don’t do yourself a favor by continuing to offer  your energy and your life. The truth is that you are not for everyone  and not everyone is for you.

That’s what makes it so special when you meet people who reciprocate  love. You will know how precious you are. The more time you spend trying to make yourself loved by someone who is  unable to, the more time you waste depriving yourself of the possibility  of this connection to someone else. There are billions of people on this planet and many of them will meet  with you at your level of interest and commitment. The more you stay involved with people who use you as a pillow, a  background option or a therapist for emotional healing, the longer you  stay away from the community you want. Maybe if you stop showing up, you won’t be wanted. Maybe if you stop  trying, the relationship will end. 

Maybe if you stop texting your phone  will stay dark for weeks. That doesn’t mean you ruined the relationship,  it means the only thing holding it back was the energy that only you  gave to keep it. This is not love, it’s attachment. It’s wanting to give  a chance to those who don’t deserve it. You deserve so much, there are  people who should not be in your life. The most valuable thing you have in your life is your time and energy,  and both are limited. When you give your time and energy, it will define  your existence. 

When you realize this, you begin to understand why you are so anxious  when you spend time with people, in activities, places or situations  that don’t suit you and shouldn’t be around you, your energy is stolen. You will begin to realize that the most important thing you can do for  yourself and for everyone around you is to protect your energy more  fiercely than anything else. Make your life a safe haven, in which only  ′′compatible′′ people are allowed. You are not responsible for saving anyone. You are not responsible for  convincing them to improve. It’s not your work to exist for people and  give your life to them! If you feel bad, if you feel compelled, you will  be the root of all your problems, fearing that they will not return the  favours you have granted. 

It’s your only obligation to realize that you  are the love of your destiny and accept the love you deserve. Decide that you deserve true friendship, commitment, true and complete  love with healthy and prosperous people. Then wait and see how much  everything begins to change. Don’t waste time with people who are not  worth it. Change will give you the love, the esteem, happiness and the  protection you deserve. 

Brianna Wiest, 2018 (often mistakenly attributed to Anthony Hopkins)

Headphones recommended. This Podcast is all about rediscovering your  sensuality as women. Water plays a major role in this mindfulness  technique.  Women can release their anxiety, fears, worries, stress, sorrow and all  that heavy baggage that they have been carrying around with them. Women  of all ages can immerse themselves into their world of femininity and  immerse their senses into this beautiful journey into themselves. There  is plenty of room for expression and unlocking your desires and wishes.  

All material in this podcast video is original and expresses my love  for water and oxygen as the principles of harmony with myself and  nature. 

VIDEO: https://www.youtube.com/watch?v=5ub4bMYxNlM

What is mindfulness?  Mindfulness is a type of meditation in which you focus on being  intensely aware of what you're sensing and feeling in the moment,  without interpretation or judgment. Practicing mindfulness involves  breathing methods, guided imagery, and other practices to relax the body  and mind and help reduce stress. Join me on this relaxing  journey  listening to the background sounds of the  ocean and light piano music.  

These sounds evoke calmness for the human ear and brain waves. You will  feel completely relaxed and full of positive energy after this 21  minute mindfullness training.  

The 8 Pillars of Mindfulness 

1: Attention & the Now. A core component of mindfulness  practices, is focusing attention  on the present moment. 

2: Automaticity.   

3: Judgment.  

4: Acceptance. 

5: Goals. 

6: Compassion. 

7: The Ego. 

8: Integration.

Website: http://celestefabrie.com/

The coolest music pastor in Germany; Güny Eliezer Wirths from our  interview series "Lets Talk Cannabis and Gospel" -  Part two between  psychologist and theologian Güny from Johannesgemeinde in Gummersbach,  Germany - an independent Evangelical Lutheran Community Church. This is the music that Güny originally sang to express his deep feelings  and love for his career and the people he accompanies and supports in  his large global gospel community. His feelings show up as a revelation about God, cannabis, the Bible.  

Güny Eliezer Wirths from Gümmersbach in the district of North  Rhine-Westphalia is one of the few theological experts worldwide who has  many years of experience in all religions and faiths as well as in the  ancient world. He will reveal amazing secrets and unpublished facts to  his audience. Not only will you get to know his amazing knowledge, but  also his musical talents will take you on an emotional journey into the  unknown. It is a great honour to interview this walking biblical encyclopaedia with everyone. 

Dr. Celeste Fabrie Psychologist 

http://celestefabrie.com/