In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else big or small you are grasping.

This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine.

Do you ever find yourself getting frustrated or impatient when waiting in line? If so, this meditation has your name written all over it. Learn how to pause, ground your feet and breathe so that you can let go of your emotions and find ease. Waiting in line becomes an opportunity to create a mindful moment.